Jackfruit invades Canadian kitchens: A tropical twist on meat substitutes
Even though it may resemble an armoured dragon on the outside, the interior of a jackfruit offers quite a pleasant surprise. This exotic fruit, originating from South Asia, is making its way into kitchens around the globe—particularly in vegan and vegetarian circles. Often celebrated as a plant-based meat substitute, jackfruit stands out due to its unique texture and versatile culinary uses. Beyond its flavour and appearance, jackfruit is also packed with valuable health benefits, making it an increasingly popular choice for those focused on health and dietary variety.
At first glance, it appears quite exotic—a large, spiky fruit hard to confuse with anything else. Interestingly, jackfruit is appearing more frequently in Canadian kitchens. This is not only due to its distinctive look or tropical origins, but mainly because it has earned a reputation as one of the most intriguing plant-based meat substitutes.
Jackfruit: Properties and nutritional values
The flesh of jackfruit is rich in dietary fibre, which aids digestion, regulates blood sugar levels, and provides a feeling of fullness. It is also a source of vitamin C, which supports the immune system, as well as B vitamins, including B6—important for the nervous system.
Additionally, jackfruit provides potassium, magnesium, and calcium, all of which support the functions of the heart, muscles, and nervous system. While it is not a source of complete protein like meat, when combined with other plant-based foods, it can contribute to a well-balanced plant-based diet.
The unripe version, most commonly used in cooking, is low in fat and calories, making it an excellent addition to a weight-loss or easy-to-digest diet.
What does jackfruit taste like, and how can it be used?
Unripe jackfruit has a neutral taste and fibrous texture that, when processed, resembles pulled meat—such as pulled pork. This makes it a popular base for vegan tacos, burgers, curries, or wraps. Simply sauté it with spices, BBQ sauce, or a mix of oriental seasonings, and it's ready to serve—a dish that could pleasantly surprise even meat lovers.
On the other hand, ripe jackfruit is sweet and intensely fruity, evoking flavours similar to a blend of banana, mango, and pineapple. It's perfect for desserts, smoothies, and even ice cream.
Does jackfruit have any drawbacks?
Like any product, it has its limitations. First, jackfruit is not a source of complete protein, so it shouldn't be the only meat substitute in a diet. Secondly, in its canned form, it may contain preservatives or salt, so it's worth reading the labels. Finally, the price—it isn't among the cheapest options and remains less accessible, although it is increasingly available in health food stores and supermarkets.
