Lemon water: Myth, health benefits, and best time to drink
Some nutritionists believe that drinking water with additives is better than consuming pure spring water from a filter, bottle, or tap. I have also encountered the opinion that plain water passes through the body without leaving any trace. Personally, I think that such non-additive water should be the primary source of hydration. However, from time to time, it's worthwhile to slightly enhance its properties.
One of the most popular additives to water is a slice or juice of lemon. When it comes to slices, I would be cautious. Many substances on the peel of store-bought fruits are things I would rather not consume. While it's possible to remove wax and chemical spray residues, it requires effort. Lemon juice is much more accessible—furthermore, water with such an addition positively impacts the body's condition.
How lemon water affects the body
Lemon is primarily a rich source of vitamin C, which is responsible not only for the body's immunity but also helps in collagen production and protects cells from damage caused by free radicals. Its antioxidant properties have a beneficial effect on heart health, reducing the risk of chronic diseases.
Individuals on a slimming diet often reach for water with lemon before each meal. Just a few drops of sour juice can stimulate the production of stomach acid and bile, which may aid metabolism. However, nutritionists are cautious with a definitive opinion on this matter. The National Centre for Nutrition Education emphasizes that there is no scientific evidence that lemon water significantly accelerates fat metabolism.
What time of day to drink lemon water – morning or evening?
Scrolling through social media, I came across a simple table illustrating the properties of lemon water. The administrator of the Facebook group Plants and Plant Products posted an infographic divided into two columns.
The information on the graphic suggests that it's worth starting the day with lemon water—it's a great way not only to hydrate the body but also to get an extra energy boost. This simple drink, consumed before breakfast, stimulates metabolism, aids digestion, and thanks to vitamin C, which is a strong antioxidant, also cares for healthy-looking skin.
It turns out that it's also worth ending the day with the same drink. Lemon water at bedtime can support the detoxification of the body. It has a cleansing effect on the colon and helps regulate morning bowel movements. The board also mentioned benefits like alleviating heartburn and inflammation.
Opinions on lemon are divided
For some people, lemon water in the evening may intensify heartburn—this is because the fruit is acidic, which may cause an increase in stomach acid production. Comments under the post also mentioned the negative impact of lemon on tooth enamel.
Of course, you can drink such water through a straw, but the most important thing is to observe your body's individual reaction. People with sensitive digestive systems should exercise particular caution.
The content in our services is for informational and educational purposes and does not replace medical consultations. Before making health decisions, consult a specialist.
