Mangosteen mania: The exotic fruit that's winning hearts and health
You may have recently noticed a new, unusual fruit in the market. If it looked like a more rounded fig, you probably encountered the best tropical fruit in the world. The true mangosteen is a fruit that deserves attention not only for its delicious pulp but also for its remarkable health properties.
The most popular variety of mangosteen has a hard purple skin. Underneath, there is white pulp, which tastes different to everyone. Some say it resembles apricot, while others compare it to orange, strawberry, pineapple, or lychee. Unfortunately, this fruit is quite demanding in terms of transportation. In cold storage, it lasts only a few days, so if you find mangosteen in a store, consume it as soon as possible. Is it worth it? Without a doubt—the biggest pharmaceutical companies are vying for mangosteen extract.
Where does the true mangosteen grow?
The fruit naturally occurs in Borneo and the southern part of the Malay Peninsula. The cultivation of this evergreen tree has spread to Southeast Asia and northeastern Australia. Fat is extracted from mangosteen seeds to produce soap. The wood is used in carving, and tannin is produced from the bark, which is utilized not only in the food industry but also in the medical and industrial sectors, such as leather tanning.
Mangosteen peel extract has medical applications
The pulp and the peel of the mangosteen contain antioxidants called xanthones, which show strong effects in cell renewal and slowing down aging processes. Extract from the peel of this fruit is used in the production of cosmetics and dietary supplements, which help with skin problems, soothe inflammation, and accelerate wound healing. Scientists also see potential in cancer treatment.
Consuming mangosteen pulp counteracts heart diseases by lowering LDL cholesterol levels. The fibre it contains is also helpful in weight loss. Despite the high content of simple sugars, this fruit aids in synthesizing and storing glycogen in the liver. In the intestines, fibre forms a kind of gel that provides a feeling of fullness.
How does mangosteen help with joints?
The fruit rich in xanthones shows strong anti-inflammatory effects, as inflammation is a common cause of joint pain and cartilage degeneration. Some studies also indicate analgesic properties. Moreover, mangosteen contains a lot of vitamin C, which is necessary for collagen production—the protein that builds connective tissue responsible for proper joint function.
How to peel a mangosteen?
The best fruits to eat are mature ones with nearly black skin that yield to the pressure of a finger. To access the sweet white pulp, gently cut the fruit halfway, splitting it into two halves. Then, separate the skin carefully so as not to damage the centre. Remove the individual segments and discard the brown seed in the centre.
How can you eat mangosteen?
The fruit is not suitable for thermal processing. It can only be eaten raw. It is excellent as a standalone snack and in colourful fruit salads. Add mangosteen to a smoothie or squeeze the juice out of it. If you like, combine it with other tropical fruits, like pineapple, papaya, or mango.
