Millet flakes: A gluten-free, nutritious breakfast choice
Few people prepare millet flakes for breakfast, but they are more delicate than the popular oatmeal. They are completely safe for those with celiac disease as they contain no gluten, even in trace amounts. Unfortunately, oatmeal does not meet this criterion unless certified. Millet flakes are easy to prepare and are available in instant versions.
Millet flakes contain less fibre than oatmeal, making them gentler on the stomach. They are a source of B vitamins, which support the proper functioning of the nervous system, as well as vitamin E, which promotes healthy skin. They also provide magnesium, iron, zinc, and phosphorus—essential for healthy muscles, tissues, and bones. You can use millet flakes to make a nutritious breakfast.
Are millet flakes good for weight loss?
Millet flakes are an excellent choice for those aiming for weight loss. Their low calorie and fat content, combined with a wealth of vitamins, make them a valuable component of a healthy weight-loss diet. They contain fibre, which helps maintain a feeling of fullness and prevents excessive snacking. The magnesium and iron in the flakes also positively affect metabolism.
What should you add millet flakes to?
Instant millet flakes are great in milk or yogurt-based smoothies. Simply toss them into a blender and mix with your chosen ingredients. It's worth adding half a banana, strawberries, or acai berries. Such a smoothie is perfect for a mid-morning snack at work, providing energy and helping to maintain a healthy weight.
Millet flakes are also a good addition to vegetable patties, pancakes, or fritters. They act like flour, thickening the mixture while making it easier for the digestive system. They are also great in desserts. Mix them with yogurt and pour strawberry mousse over them, and you're sure to have a tasty treat that everyone will enjoy.
You can make delicious crunchy millet cookies with cranberries using these flakes. Furthermore, you can prepare them not only in gluten-free versions but also as vegan ones. Simply replace the egg with flaxseed mixed with a little warm water. These healthy cookies can be packed in your child's lunchbox or enjoyed guilt-free throughout the day.
How to make millet flakes for breakfast?
To prepare millet flakes for breakfast, heat 250 millilitres of water or milk with 125 millilitres of flakes. Cook them over medium heat for about 10 minutes until they soften. Add your favourite fruits, nuts, or honey to enhance the taste and nutritional value. This meal is ideal for starting the day as it provides energy and keeps you feeling full for a long time.
