Mistletoe's hidden health perks: More than just festive decor
Mistletoe, besides being a well-known symbol of Christmas, harbours numerous health benefits. While we usually see it as a festive decoration, its medicinal properties can benefit our health, including enhancing the digestive system.
Mistletoe has been a part of Christmas traditions for centuries. It is a magical amulet that protects homes and their occupants. This custom dates back to the Slavs, who hung it for protective reasons. Modern-day customs involve placing it on doors or under ceilings to attract luck and health.
The medicinal effects of mistletoe
Though mistletoe is mainly used for decoration, it also holds medicinal potential. In ancient times, it was believed to treat various ailments, such as hypertension and boosting the immune system.
Lectins and viscotoxins in this parasitic shrub have cytotoxic properties, suggesting potential benefits in fighting cancer. Mistletoe also positively affects the nervous system, soothing symptoms of irritability and hyperactivity. It is also worth mentioning that it helps to improve metabolism and pancreatic function.
How to harness the medicinal properties of mistletoe. Several methods include:
- Mistletoe infusion: Add two cups of hot water to two teaspoons of dried mistletoe and steep for about 30 minutes. Drink a 60 ml portion three times a day.
- Mistletoe tincture: To prepare, use fresh mistletoe herb and red, dry wine or spirits containing 20-35% alcohol. Maintain a 1:5 ratio. Drink one glass of the wine-based tincture once a day. For stronger alcohol, consume 5-10 ml one or two times a day.
Potential side effects
However, it is important not to overlook the potential side effects. Consuming mistletoe without proper knowledge can lead to serious health issues, such as poisoning or allergic reactions. Dr. Leszek Borkowski mentioned that "using mistletoe can irritate the liver, and insufficient knowledge can lead to improper use." Therefore, it is recommended that you consult a doctor before using mistletoe in any form.
