Nurture your nails: Home remedies for post-gel recovery

Rebuilding nails after gel polish doesn't have to be complicated. You can use a few home methods based on natural ingredients. Regular moisturizing, a proper diet, and natural masks can bring excellent results. Thanks to these methods, your nails will be healthy, strong, and beautiful again.

After removing gel polish, many people wonder how to restore their nails to their former condition. Tea tree oil is one of the most effective solutions. It has antifungal and antibacterial properties that strengthen the nail plate. Simply add a few drops to warm water and soak your hands for a few minutes.

Another method is using olive oil, which you can find in your kitchen. Regularly massaging it into your cuticles and nails provides the necessary vitamins and minerals that strengthen nails. Petroleum jelly also works excellently, especially when massaged into your hands before bedtime.

Homemade masks are another way to care for your nails. A mask made of mashed avocado and yogurt provides essential nutrients, improving the condition of the nail plate. Just apply it to your nails for several minutes. Herbal baths, such as nettle, chamomile, and horsetail, can also strengthen nails.

Healthy nails also depend on the right diet. A deficiency of certain vitamins and minerals can cause them to be brittle. It's worth focusing on foods rich in zinc and calcium, such as fish, kale, and almonds. Vitamin E prevents nail breakage, and you can find it in nuts and wheat germ.

Iron is another important element that affects nail condition. Its deficiency can lead to brittleness and breakage. It's worth consuming red meat, spinach, and lentils, which are rich in this element.

To enjoy healthy nails, it's beneficial to include products rich in biotin in your diet. This B-group vitamin strengthens nails and prevents them from breaking. You can find it in eggs, nuts, and seeds.