Oat pancakes: A deliciously healthy twist on a breakfast classic
Are you bored with traditional pancakes? Looking to add something healthier yet equally delicious to your menu? I have a suggestion for you! These oat pancakes are capturing the attention of all fans of lighter eating. And you don't need to be a fitness influencer to fall in love with them!
When you hear "healthier version," you might think of tasteless imitations of your favourite dishes, right? For instance, skyr with coconut flakes pretending to be Raffaello haunts my dreams. But don't worry, oat pancakes are a completely different story. They are delicate, springy, with a slight nutty flavour. Perfect for breakfast with fruit or a savoury dinner with avocado spread. You can make them in just a few minutes, and you don’t need a food processor or even a mixer.
Instead of classic wheat flour, you're using ground oats, which are nutritious and gentle on the digestive system. This is a great choice if you want to reduce gluten, improve your diet, or just try something new. You don't have to give up anything; just swap the ingredients smartly.
Why are oat pancakes so good?
Oat flour is a hero in many fitness recipes. Even if you don't count calories, you'll love its taste and properties. It's rich in fibre, contains plenty of B vitamins, and gives a nice feeling of fullness. That means after eating a portion of such pancakes, you won't feel hungry an hour later, which often happens with classic wheat flour.
You can make oat pancakes with either ready-made oat flour or oats ground in a blender. Grinding them takes just 15 seconds, and you can do it with a regular hand blender. You can add a bit of cinnamon, vanilla extract, or even cocoa to the batter if you're in the mood for something more dessert-like. It all depends on your imagination, concepts, and what you have tucked away in your cupboards or refrigerator.
How to make oat pancakes?
Now that you know the advantages of these pancakes, it’s time to prepare them.
Ingredients:
- About 140 grams of ground oats,
- About 300 millilitres of milk (or plant-based milk - almond is low in calories, while soy has a lot of protein),
- 2 eggs,
- A tablespoon of oil (for the batter),
- A pinch of salt,
- Oil for frying (preferably canola or olive oil),
- Optional, if you want them sweet: some sugar or another sweetener.
Instructions:
- Put all the ingredients in a bowl and mix thoroughly with a whisk, mixer, or blender.
- Let the batter sit for 10 minutes to allow the flour to swell and thicken.
- Heat a pan with a bit of oil and fry thin pancakes on both sides until golden. Done!
Oat pancakes pair very well with fruits (like banana, raspberries, or alternatives), cottage cheese, and yogurt sauce. You can also serve them savoury: with avocado spread and egg, with spinach and feta, or with chicken and cheese.
