Olives: The healthy snack hiding in plain sight
Olives are often associated with Mediterranean cuisine. We immediately think of delicious salads, pizza, or pasta enhanced by their flavour. However, olives are also tasty and make a perfect snack.
Olive trees, from which olives originate, are primarily linked with the Mediterranean region, but they are also grown in India, China, Australia, Mexico, the United States, and South America. Greek olives from the Kalamata region are considered among the best. In stores, you will find a wide selection of olives. You can buy them by weight or in jars or cans, either pitted or stuffed.
Olives - nutritional values
The nutritional value of olives is largely due to their content of healthy fats, mainly monounsaturated fatty acids. These have a positive impact on the circulatory system and reduce the risk of cardiovascular diseases. Olives also contain antioxidants such as vitamin E, polyphenols, and flavonoids. These substances protect cells from the effects of free radicals, slowing the aging process and reducing cancer risk. It's no surprise that olives and olive oil are important in the diet of centenarians. Locations where many people live to an old age have been identified as Blue Zones. One such place is the Greek island of Ikaria, where olives and olive oil are part of the daily menu.
Olives help with weight loss
These aren't the only excellent benefits of olives. They can also aid in weight loss and help reduce cravings for sweets. Olives contain fibre, which allows the digestive system to function more efficiently and positively impacts blood glucose regulation. Eating a few olives, especially when you're inclined to reach for candy, chocolate, or other desserts, can satisfy your craving. The feeling of fullness is attributed to the healthy fats in olives. However, it's important to remember that olives are pretty caloric. For a satisfying snack, 6 or 7 olives are sufficient.
