Overnight oats redefined: Quick, healthy breakfast revolution

Overnight oats are a real lifesaver for those on the go. They're prepared faster than traditional ones, and you can adjust the toppings. They somewhat resemble colourful desserts, making them very appealing to eat. Besides the oats, it's worth adding chia seeds. They will be beneficial for your health.

Oats, chia, and milk. Add fruits and nuts, shake, and the next day, you can quickly grab a ready, filling, and healthy breakfast from the fridge. After such a meal, your stomach will be silent for a long time. You can add natural yogurt to make it creamier. It's a delicious breakfast and dessert all in one.

Oatmeal provides complex carbohydrates, ensuring a long-lasting feeling of fullness. Chia seeds are rich in fibre, protein, omega-3 fatty acids, potassium, magnesium, calcium, and vitamins B and E. They also have gelling properties, pleasantly thickening the overnight oats. This duo is simply perfect. You can experiment with various toppings to create new flavour variations.

Ingredients:

• 125 mL of oats,
• 250 mL of plant-based or cow's milk,
• 1 tablespoon of chia seeds,
• 1 flat tablespoon of honey or maple syrup,
• fruits, peanut butter, nuts, or other toppings to taste.

Instructions:

1. In a jar or bowl, mix the oats, milk, chia seeds, and honey. You can adjust the amount of honey to your preference. Maple syrup, vanilla sugar, or erythritol will also work well here.
2. Cover the container with a lid and place it in the fridge overnight.
3. In the morning, stir the oatmeal before serving. If it's too thick, add a bit of milk or yogurt.
4. Add your favourite fruits, nuts, dried fruits, or other toppings to taste. Peanut butter or grated dark chocolate will also work great.

Simple and tasty overnight oats are ready. Just toss them in a bag or backpack and take them with you. After such a breakfast, you'll feel energized. Enjoy!