Pear syrup: Your natural defence against cold season ailments

Pears have been valued for centuries not only for their flavour but also for their health benefits. Rich in fibre, vitamins, and minerals, they excellently support the immune system. Syrup made from these fruits is a fantastic homemade way to ease troublesome symptoms of infection, such as cough or sore throat. It's easy to prepare, making it an ideal solution for the whole family, especially on cold days.

Pear syrup is an excellent solution for home health support during the cold season. It's easy to make, delicious, and effective, potentially replacing many pharmacy remedies. Try making it today and experience the difference.

Ingredients:

            
• 1.8 kilograms of pears,
• 1 cup of honey,
• juice of 1 lemon,
• 500 millilitres of water,
• 1 piece of ginger root (optional),
• 2 cinnamon sticks,
• 3-4 cloves.

Preparation:

      
1. Thoroughly wash the pears, peel them, remove the cores, and cut them into cubes. Place them in a large pot and cover with water.
2. Add sliced ginger, cinnamon, and cloves. Cook on low heat until the pears soften and release juice.
3. Strain the pears and pour the resulting liquid back into the pot. Add honey and lemon juice. Heat for a few minutes, but do not bring to a boil to preserve the qualities of the honey.
4. Pour the hot syrup into sterilized bottles or jars and seal tightly.

Pear syrup is a unique natural remedy for alleviating cold symptoms and respiratory infections. Pears are rich in pectins—a type of fibre that creates a protective layer on mucous membranes, preventing them from drying out and becoming irritated. As a result, coughing becomes less bothersome, and the throat heals faster.

Pears also contain vitamin C and phenolic compounds with anti-inflammatory and antioxidant properties, which help the body fight infections. Additionally, they are a source of natural sugars that gently support a weakened body by providing energy during illness.

The addition of honey to the syrup enhances its antibacterial and anti-inflammatory properties, as honey is known for its ability to inhibit bacterial growth and soothe throat inflammation. Ginger, cinnamon, and cloves—optional syrup ingredients—have a warming effect, support the immune system, and help eliminate toxins from the body.

Pear syrup can be consumed on its own—1-2 tablespoons several times a day—or added to warm tea as a natural sweetener. It also works great as a topping for desserts or crepes, making its health benefits a delicious pleasure.