Purple potatoes: A colourful boost to your health and diet
Purple potatoes are gaining popularity thanks to their unusual appearance and numerous health benefits. Learn more about these extraordinary tubers and why you should consider adding them to your diet.
Purple potatoes are a unique vegetable becoming more common on Canadian tables. Their intense colour is due to anthocyanins—natural pigments that catch the eye and offer numerous health benefits. These potatoes originated in Peru and Chile and are now gaining popularity in Canada as well.
Although they might initially seem exotic, they are available in our markets and are often referred to as "truffle potatoes." In addition to their extraordinary colour, purple potatoes are distinguished by a delicate, slightly nutty flavour. Why is it worth eating purple potatoes, and what can you make from them?
What are the properties of purple potatoes?
It's worth paying particular attention to the health benefits of eating purple potatoes. The abundance of antioxidants present in these vegetables can play a significant role in the fight against free radicals. This helps protect against oxidative stress and delays the body's aging processes.
Purple potatoes are also a fibre, potassium, vitamins C and B6 source. Regular consumption contributes to improved cardiovascular system functioning and supports our immunity. Moreover, their low glycemic index makes them suitable for people who are mindful of their blood sugar levels while also providing a feeling of fullness for a longer period.
Additionally, due to the content of anthocyanins, they have anti-inflammatory properties, affect the circulatory system, and, thanks to the presence of phenolic acids, assist in regulating blood pressure and reducing the risk of atherosclerosis.
How to use purple potatoes in the kitchen?
Preparing purple potatoes in the kitchen doesn't have to be complicated. They can be boiled, baked, fried, or grilled like their traditional counterparts. You can create a purple purée by boiling and mashing the potatoes, then adding butter and cream to achieve a smooth and velvety consistency.
Another method is baking the potatoes to a crispy finish. Cut the tubers into wedges, season with salt, pepper, and your favourite herbs, and then bake them in the oven. Purple potatoes are a side dish for meat and fish, enhancing the flavour repertoire and adding colour to any dish.
Is it worth eating purple potatoes? Purple potatoes are a healthy and striking alternative to traditional potatoes. Their nutritional values and versatility in the kitchen make them an excellent choice for anyone looking to add some variety to their diet. With them, meals can become tasty and full of colour.
