Red onions rediscovered: A quick salad for health enthusiasts
Though often overlooked, red onions are a true gem in our kitchen. Not only do they add a distinctive flavor and beautiful color to dishes, but they are also rich in valuable nutrients. With just a few simple ingredients and 10 minutes, you can create an exquisite salad that will delight your taste buds and enrich your diet with essential vitamins and minerals.
Red onion salad is an excellent way to bring out the best flavour from this intense vegetable. Although many avoid onions due to their pungent aroma, they can surprise with a delicate taste and refreshing note when appropriately prepared. Moreover, they are rich in valuable nutrients such as vitamin C, magnesium, potassium, and calcium. Consuming red onions can support immunity, lower blood pressure, and positively affect the circulatory system. Preparing this salad takes only a few minutes, and the result will satisfy even the most demanding palates.
How to prepare a red onion salad in a few minutes?
To create an exceptionally delicious salad from red onions, you only need a few simple ingredients:
Ingredients:
- 4 medium red onions,
- 1 small bunch of parsley,
- Salt and pepper to taste.
Dressing:
- 2 tablespoons of olive oil,
- 2 tablespoons of lemon juice (or wine vinegar for a more pronounced flavour).
Preparation:
- Peel the onions and slice them into thin half-moons or rings to give the salad a light texture.
- Finely chop the parsley to bring out its aroma.
- In a small bowl, mix the olive oil with lemon juice. Add a pinch of salt to combine the flavours better.
- Combine the onions and parsley in one bowl, seasoning with salt and pepper to taste.
- Drizzle with the prepared dressing and gently mix.
- Set the salad in the refrigerator for a few minutes to let the flavours meld.
Why is it worth eating red onion salad?
Besides being quick and easy to prepare, red onion salad is also an ideal choice for health-conscious individuals. Red onions contain antioxidants that help fight free radicals. Additionally, they have anti-inflammatory properties, support the digestive system, and can contribute to improving heart function. Their low-calorie content makes them perfect for a light, healthy diet.
The salad can be served as a side dish to meat dishes, grilled vegetables, or sandwiches. Its simplicity and rich flavour make it one of those dishes always worth having in your culinary repertoire.
