Rediscovering cocoa: A classic brew with modern benefits
It was once a regular feature on tables, but today it's being replaced by other beverages, often in an instant form. However, it's worth revisiting this flavour and rediscovering its beneficial properties.
Cocoa is a drink that children particularly enjoy. We often choose instant versions for their sweet taste and quick preparation. However, it's worthwhile to opt for dark cocoa, a staple of kitchen cupboards in the past. It serves not only as an addition to cakes but also as a delicious drink that provides comprehensive support for the body.
How is cocoa made?
Cocoa is made from powdered cacao beans, primarily grown in Central and South America. The process begins with the harvesting of ripe fruits, which contain beans surrounded by white pulp. Once extracted, the beans undergo fermentation. This process turns them brown and reveals their full flavour profile. The fermented beans are dried and roasted. Then, they are crushed, cleaned, ground, and pressed under high pressure. Cocoa butter is separated from the dry mass. The result is a fine powder, which is later packaged and ends up on the store shelf.
Instant cocoa, on the other hand, is not purely cacao powder but a mixture with powdered milk, sugar, and thickeners. It has a milder, milky-chocolate flavour but a higher sugar content. Consequently, it contains less actual cocoa, meaning it has fewer concentrated nutrients. It's a tasty drink but not as healthy as pure cocoa.
Properties of cocoa
Cocoa is one of the richest sources of flavonoids and polyphenols, which are powerful antioxidants. They help neutralize free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases, including heart disease and some cancers. Flavonoids improve blood vessel elasticity, support blood flow, and can help lower blood pressure. They may also affect cholesterol levels, increasing "good" HDL cholesterol and lowering "bad" LDL cholesterol.
Cocoa contains theobromine, a mild stimulant similar to caffeine but with longer-lasting and milder effects, as well as tryptophan, a precursor to serotonin, known as the happiness hormone. Thanks to this, it can contribute to mood improvement, stress reduction, increased concentration, and enhanced memory function. It is also a rich source of magnesium, necessary for the nervous system and muscles, iron (important for red blood cell production), as well as potassium, zinc, copper, and manganese.
How to prepare dark cocoa?
Dark cocoa may seem bitter, but it is a true delicacy when prepared properly. Add a teaspoon to coffee or brew it with milk and sweeten to taste with honey, maple syrup, or sugar. If you're a fan of thick drinks, you can add a bit of cornstarch (about half a teaspoon dissolved in cold milk) at the beginning of cooking.
