Rediscovering offal: The nutritional comeback of beef tongue
Offal today sparks some debate. Many of us shy away from the mere mention of it, yet quite a few enthusiasts happily reach for time-honoured recipes. In our grandparents' generation, offal was considered a delicacy. Nowadays, there's growing discourse about its nutritional benefits.
What does beef tongue contain?
Beef tongue is primarily a good source of protein, one of the most vital nutrients, crucial for muscle building and body regeneration. This offal is rich in collagen, providing benefits for joint health and skin elasticity.
The tongue also contains iron, which is particularly beneficial for mature women and people with anemia. Additionally, it boasts essential B vitamins, which support the nervous system, enhance concentration, and help with stress management.
How to use beef tongues in the kitchen?
Beef tongues are a tender, juicy meat, adept at absorbing spices and marinades. They can be prepared in numerous ways, whether boiled, stewed, or baked.
Their preparation demands patience, as they require several hours of cooking and thorough cleaning beforehand. However, trying this delicacy at least once is worthwhile. The simplest method? Thinly slice the cooked tongue. In this form, it's perfect for sandwiches.
