Rethinking fried fish: Healthier options for holiday feasts
Fried fish in a golden coating is a classic on many Christmas Eve tables. Carp or cod often adorn festive platters surrounded by a crispy layer. But have we considered how this affects our health? The method of frying and choice of ingredients are crucial not just for taste but also for how we feel after the holiday meal. Why can the traditional method be problematic?
Christmas is a time full of culinary traditions that have remained unchanged for generations in many homes. One of the most frequently appearing dishes on the Christmas Eve table is fried fish in a coating. Although its crispy skin and delicate interior are tempting in flavour, its preparation often leaves much to be desired. It's worth considering whether the classic frying method is the best choice and how to make this dish healthier without losing its unique character.
Christmas is a time full of culinary traditions that have remained unchanged for generations in many homes. One of the most frequently appearing dishes on the Christmas Eve table is fried fish in a coating. Although its crispy skin and delicate interior are tempting in flavour, its preparation often leaves much to be desired. It's worth considering whether the classic frying method is the best choice and how to make this dish healthier without losing its unique character.
Why can fried fish in a coating be hard to digest?
The problem starts at the frying stage. The traditional coating uses flour, egg, and breadcrumbs, which absorb fat like a sponge during frying. If we also fry fish in oil with a low smoke point, we risk a hard-to-digest dish and the creation of harmful substances. These can contribute to a feeling of heaviness after the meal and, in extreme cases, even be toxic to the body.
An alternative to the classic coating
If you want to enjoy the taste of fish while avoiding digestive issues, choose lighter preparation methods. Baking, steaming, or grilling allows you to preserve the meat's natural flavour and delicate texture without burdening the stomach. You can also try healthier substitutes for the classic coating, such as oatmeal, ground nuts, or bran.
What should you fry the fish in?
Equally important is choosing the right fat. Refined canola or coconut oil, which have high smoke points, work best. Frying with such oils minimizes the risk of creating harmful substances. Drain the fish on a paper towel after frying—this is a simple way to eliminate excess fat.
Baked fish – a healthier alternative
If you want a lighter version of holiday fish, try baking it. Rub the fillets with your favourite spices, drizzle with lemon juice and olive oil, and then bake in the oven. Fish prepared this way will be delicious and much easier to digest.
