Rhubarb compote: A nostalgic drink with modern health perks

Rhubarb compote is a drink many of us remember from childhood. Its sour yet refreshing taste perfectly quenches thirst on warm days. How do you make this tasty drink?

To prepare rhubarb compote, you need a few simple ingredients: 500 grams of rhubarb, 150 grams of sugar, 1.5 litres of water, and a tablespoon of lemon juice. The preparation process is straightforward. First, wash the rhubarb thoroughly, cut off the thickened ends and leaves, and then cut the stalks into smaller pieces.

How do you make rhubarb compote? Put the rhubarb, lemon juice, and sugar into a pot. Cook for a few minutes until the sugar dissolves and the rhubarb begins to release juice. Then add water and bring it to a boil. How long do you cook rhubarb compote? Cook the compote for about 10-15 minutes, until the fruit becomes soft. After cooling the compote, you can add fresh strawberries, mint, and ice cubes to enhance its flavour.

To enrich the flavour of rhubarb compote, you can add various ingredients. Popular fruits include strawberries, apples, raspberries, and blueberries, which add sweetness and aroma. Spices such as cinnamon, ginger, cloves, and cardamom provide a spicy flavour. Fresh herbs like mint, lemon balm, or rosemary add a refreshing aroma.

Instead of traditional sugar, you can use honey, maple syrup, or vanilla sugar. Lemon or lime juice will emphasize the sour taste of rhubarb. These additions not only enhance the taste of the compote but also add nutritional value.

Rhubarb is rich in vitamins A, C, and E and contains potassium and folic acid. Thanks to its antioxidants, consuming rhubarb supports health and beauty. It is low in calories, making it a healthy alternative to sugary drinks.

Additionally, rhubarb provides fibre, which supports digestion. However, it should be noted that rhubarb contains calcium oxalates, which can be harmful to health in excess, so it is recommended to consume it in moderation.