Salt's surprising role in mellowing black coffee bitterness
Black coffee can be less bitter thanks to one simple trick. Discover how to improve its taste without adding sugar.
Black coffee is a beverage that many of us can't imagine starting our day without. Although it provides the necessary caffeine boost, its bitter taste often discourages drinking it without additives. However, there's a simple method to enhance its taste without using sugar or cream.
Salt as the secret to taste
Dr. Karan Rajan, a health expert, shared an unusual way to reduce the bitterness of black coffee on TikTok. Just add a pinch of salt to it. As Dr. Rajan explains:
The salt blocks the bitterness receptors on your tongue, making the coffee taste way smoother and requiring less sugar.
Health benefits of black coffee
When consumed in moderation, black coffee can offer several health benefits. According to Healthline, regular consumption may reduce the risk of developing type 2 diabetes and protect against some neurodegenerative diseases, such as Alzheimer's or Parkinson's. Additionally, black coffee can affect fat storage and support gut health, which is beneficial for weight management.
Experts confirm
Specialists from Espresso Works also confirm that adding salt to coffee can enhance its nutty notes and increase the sweetness of the drink, making it less bitter and milder. Moreover, salt can improve the aroma of black coffee.
Drinking black coffee can also support heart health. Studies suggest that consuming three to five cups of coffee a day may be associated with a 15% reduction in the risk of heart disease.
How to prepare coffee with salt?
To prepare coffee with salt, simply add a quarter teaspoon of salt for every 10 grams (approximately 0.35 ounces) of ground coffee before brewing. This will remove the bitterness from the brew and give it a sweet taste. It's a simple way to enjoy coffee without adding sugar or high-calorie syrups.
