Soybean oil emerges as a versatile health and culinary ally
Until recently, the term oil was overshadowed by the name olive oil, as products from olives were seen as superior and healthier. However, this is not necessarily true when exploring specific types of oils and their properties—such as which ones have a high smoke point and can be heated, and which are better used cold. An example is the often underrated soybean oil.
Soybean oil is known for its ability to lower cholesterol and protect against osteoporosis, aging, and Alzheimer's disease. Its refined version, however, is suitable for frying. What other benefits does it offer, and how can you use it in cooking? Find more details below.
Soybean oil: Benefits and caloric value
Soybeans are the most popular cultivated plant worldwide. They have become a key ingredient in global cuisine and an essential source of oil. Soybeans produce fat rich in unsaturated fatty acids, which are crucial in regulating cholesterol levels and clearing deposits in the intestines. This dramatically reduces the risk of heart disease, arteriosclerosis, strokes, and hypertension.
Thanks to a strong antioxidant, vitamin E, this oil helps protect the body from the damaging effects of free radicals. It boosts the immune system and helps combat signs of aging and cancer. Furthermore, vitamin K in soybean oil promotes bone regeneration, and proper levels can prevent Alzheimer's disease and may even slow its progression.
Although beneficial, oils, including soybean oil, are high in calories—between 826 and 884 calories per 100 grams. Therefore, it is recommended to consume them in moderation (up to two tablespoons a day) and apply them wisely. Given that soy is a strong allergen, like peanuts, it is advisable to test your body's reaction before consuming or using soy-based products, such as cosmetics.
For health: soybean oil for frying
Unrefined oils, known for their short shelf life and low smoke point of 160°C, are unsuitable for high-heat frying. Conversely, refined soybean oil, with a smoke point close to 230°C, is ideal. It is recommended to fry with well-heated oil to avoid fat absorption by the food; it’s also essential not to reheat the oil.
Applications of soybean oil
Thanks to its health-promoting and nourishing properties, soybean oil is widely used in cosmetic production. This includes products for mature skin to counteract oxidative stress and protect cells from damage. It's also popular in oily and acne-prone skin products and is used in massage oils.
Soaps, creams, lotions, or lip balms made with soybean oil effectively delay aging processes for all skin types. Their quick absorbability without leaving a greasy residue and their protective properties against moisture loss make them an excellent choice for skin showing signs of aging or damage from pollution.
