FoodTamarind paste: The exotic ingredient redefining global cuisine

Tamarind paste: The exotic ingredient redefining global cuisine

Natural ingredients are becoming increasingly popular. Some, like tamarind paste, have only recently started gaining popularity. In Asian cuisine, it is almost a staple product. Why is it worth consuming?

Tamarind paste
Tamarind paste
Images source: © Adobe Stock
Paulina Hermann

Tamarind paste is widely used in Asian cuisine. It is made from the fruit of the tamarind tree, an exotic tree that grows in Africa. These fruits resemble beans; beneath their skin, you'll find green-pink pulp and dark brown seeds. The sweet and sour paste is made from the pulp, while the seeds are suitable for jewelry. They are also often used as an ingredient in fabric stiffeners—they work better than starch. You can find tamarind paste in stores that sell Asian food.

Why is tamarind paste a good choice for a diet?

Tamarind paste is primarily tasty and healthy. It contains many valuable nutrients, such as fibre, which aids digestion and prevents constipation. Tamarind paste can help with weight loss as it speeds up metabolism and helps cleanse the body. It also contains minerals like copper, iron, and potassium. Thanks to antioxidants, the paste supports the immune system and helps the body fight free radicals, contributing to skin aging. It also helps with digestive problems and stomach pain. Interestingly, it is also a natural preservative since it is a source of tartaric acid.

But how do you prepare it, and is it worth the trouble? If I tell you it's straightforward, you'll run to the store immediately. If you've already bought tamarind, crack it open. Extract the pulp (you can discard the seeds without guilt) and place it in a bowl, then pour warm water. Wait 15 minutes, and then mash everything into a paste. It should have consistency in baby food for six-month-old infants. Finally, strain the paste through a sieve, and you're done. Place it in an ice cube tray if you don't use it immediately. Please put it in the freezer, and then take out a cube at a time like a magic elixir.

Tamarind paste and its use in the kitchen

In Asian countries such as Thailand or Malaysia, tamarind paste is an addition to many dishes. It gives dishes flavour and character, and its interesting aroma gives every dish that "something." Tamarind paste is an excellent substitute for lemon juice in salads. You can also add it to meat marinades. It perfectly balances the fattiness of chicken, beef, or pork. Not to mention, thanks to it, the meat doesn’t have the consistency of old shoe leather but resembles a dish that grandma would be proud of.

Europeans have found a use for it. They decided to add it to Worcestershire sauce, which turned out to be interesting. Tamarind paste, spices, vinegar, and anchovies—this combination encompasses all possible flavours. Tamarind is a "type of sticky goodness" that combines everything and balances the conflict between sweet, salty, and spicy. It also makes meat taste like meat—Worcestershire sauce has this magical property that completely enhances the flavour of dishes. Tamarind paste is ideal for sauces, soups, and meat dishes. You can also add it to ice cream and desserts. This already sounds like a tasting for the sophisticated palate. This ingredient perfectly offsets sweetness, making the dessert not taste like sugar on sugar on sugar. The paste also adds depth and exoticism.

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