The ultimate guide to baking easy, healthy spelt bread at home
Do you dream of healthy bread that you can easily prepare in your kitchen? Discover the recipe for a 4-ingredient health bread, which impresses with its simplicity, taste, and nutritional values. Baked with whole-grain spelt flour and free from artificial additives, it will become an indispensable element of your daily menu.
Homemade bread not only boasts a taste that's far superior to store-bought versions but also offers a guarantee of quality and freshness. Unlike store-bought bread, which often contains preservatives and flavour enhancers, homemade bread is free from artificial additives.
Why should you choose homemade bread?
First and foremost, baking for yourself allows you to control the ingredients, which is especially important for people with allergies, food intolerances, or those watching their diet.
Health benefits
By choosing homemade bread, such as spelt or whole grain bread, you provide your body with valuable nutrients like fibre, B vitamins, and minerals, including magnesium and iron. Fibre not only aids digestion but also helps maintain a feeling of fullness for longer. This makes homemade bread, especially in its whole grain version, an excellent choice for those looking after their waistline.
Flexibility in taste and additions
Another advantage of baking bread at home is experimenting with various ingredients. You can add your favourite seeds, nuts, or dried fruits to give the bread a unique character. This way, every loaf becomes one of a kind, perfectly tailored to your preferences.
Homemade bread also brings great satisfaction from creating something from scratch with your own hands. The aroma of freshly baked bread wafting through the kitchen can improve your mood and make every meal special.
Recipe for health bread
This 4-ingredient health bread is the perfect solution for those who value simplicity, health, and natural taste. Preparing it at home doesn't take much time, and the results are surprising, even for novice bakers. Below, you will find a recipe that will quickly become your favourite.
Ingredients:
- 500 millilitres of warm water,
- 500 grams of whole grain spelt flour,
- 1 teaspoon of salt,
- about 40 grams of yeast.
Optional additions: 2 tablespoons of balsamic or apple cider vinegar, chia seeds, pumpkin seeds, sunflower seeds, flax seeds, or nuts to enrich taste and nutritional values.
Instructions:
- First, grease the bread baking pan (about 30 centimetres) with a bit of oil.
- Pour 500 millilitres of warm water into a large bowl, crumble the yeast, and wait for it to dissolve. Add 500 grams of whole grain spelt flour, 150 grams of nuts and seeds, a teaspoon of salt, and two tablespoons of vinegar. Quickly knead into a firm dough, which you will then place in the pan.
- Garnish with nuts, seeds, or oat flakes, place it in a cold oven, and bake at 200°C (top-down heat) for 60 minutes until it turns golden. Carefully remove it from the pan, let it cool, slice, and savour the taste. Enjoy!
Tip: You can store the bread in a cotton cloth or a sealed container to keep it fresh longer.
This simple recipe for homemade spelt bread proves that baking healthy bread at home doesn't have to be difficult or time-consuming. With minimal effort, you gain a healthy and tasty addition to every meal.
