Timeless allure of carrots and peas

Carrots with peas are a culinary classic that has become a kitchen staple. The combination of these two vegetables evokes childhood memories and provides a powerful serving of health on a plate. Carrots are rich in vitamin A, which is essential for healthy eyesight and skin, while peas provide a solid dose of plant-based protein necessary for muscle building.

Each serving of this dish is also a source of vitamins C and K, along with important minerals like iron and zinc. Regular consumption of carrots with peas can support the body's immunity, which is particularly important during the cold seasons. So, how can you make this tasty side dish? Follow this recipe.

Preparing carrots with peas is a task even a novice cook can handle. You'll need a few basic ingredients usually found in the home pantry: four carrots, a can of peas, a teaspoon of butter, some flour, and a pinch of salt. That's all you need to create this classic dish.

How to make carrots with peas? Wash the carrots, peel them, and cut them into small cubes. Transfer them to a bowl, dust them with flour, and mix thoroughly. Heat the butter in a pan, then add the carrots and sauté until they take on colour. Add a bit of water to the pan to gently steam the carrots. Next, throw in frozen peas and a pinch of salt, mix, and cook for a few more minutes. Finally, add lemon juice and mix again. Serve warm as a side dish or a standalone snack.

If you want a lighter version of carrots with peas, replace the roux with a creamy purée made from cooked cauliflower or zucchini. This gives the dish an interesting texture while reducing its calorie content.

To prepare carrots with peas with cauliflower purée, cook a few cauliflower florets in boiling water until soft. Then, blend the cauliflower into a smooth mass, adding salt and pepper for taste.

Wash the carrots, peel them, and cut them into cubes. Cook them with peas in a small amount of water until soft. After cooking the vegetables, drain the water and add cauliflower purée to the pot with the carrots and peas. Gently heat the mixture on low, stirring until the ingredients combine and you achieve a creamy consistency. It's a healthy and low-calorie way to enjoy the traditional taste of carrots with peas.

Want to add extra depth to your carrots with peas? Enhance it with spices such as garlic, fresh herbs, or even a bit of hot pepper. Experiment with different additions to create a unique version of the dish that suits your taste.

Also, be mindful of the colour and texture of the dish by controlling the cooking time. Shorter cooking times help retain the intense colours of the vegetables and their full nutritional value.