Tuna salad reinvented: Quick, healthy, and flavorful meals

Tuna salad is a classic that never goes out of style. Tuna is not only delicious but also full of protein and healthy fats, making it an ideal ingredient for health-conscious individuals. Combined with a few simple additions, it creates a dish that will satisfy even the most demanding food lovers. How do you make tuna salad?

• 1 can of tuna in its own juice (well-drained)
• 1 ripe avocado, diced
• 1 small red onion, finely chopped
• 1 tomato, diced
• 1 tablespoon lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: fresh cilantro for garnish

How to make canned tuna salad? First, drain the tuna and transfer it to a large bowl. Then add the diced ripe avocado, finely chopped red onion, and tomato. Drizzle everything with lime juice and olive oil, then season with salt and pepper to taste. Gently mix all the ingredients to combine. Before serving, garnish the salad with fresh cilantro if desired.

Canned tuna is an excellent choice for people who value healthy and quick meals. It's rich in high-quality protein, supporting muscle building and recovery, which is especially important for physically active people. 100 grams of tuna in its own juice provides about 96 calories, 21 grams of protein, and about 1.2 grams of fat. It also contains essential omega-3 fatty acids that positively affect heart and brain health.

Additionally, canned tuna provides vitamins D, B6, niacin, and thiamine, as well as minerals such as selenium, magnesium, phosphorus, and potassium. With its low-calorie and high-protein content, it is ideal for weight-conscious individuals. Its availability and ease of preparation make it a convenient option for a quick meal.

Tuna in oil is more caloric, providing about 200 calories per 100 grams, but it contains more fat and protein. It's worth paying attention to the can's ingredients to avoid additional substances.