Underrated pomegranate: A powerhouse for health and beauty
As is well-known, fruits and vegetables have numerous nutritional and health benefits. Eating them daily positively affects the human body. Some, like the pomegranate, are very underrated and worth incorporating into your diet more frequently.
Pomegranates are mentioned in the Bible, as well as Greek and Roman mythology. The pomegranate is a common decorative motif in Christianity and Judaism, with many places in the Holy Land named after it. It was the seeds of this fruit that Persephone ate, causing her to become Hades' wife and queen of the underworld forever. The history of the pomegranate is very long, much like the list of benefits resulting from its consumption.
The pomegranate is an underrated fruit with numerous health benefits
Although these fruits can be found in every store, not many people reach for them. They are packed with nutrients that can positively affect beauty and health. The pomegranate is known for its positive effects on heart health. It contains antioxidants that support the circulatory system, lower blood pressure, and regulate blood sugar levels. This enhances heart function and reduces the risk of cardiovascular diseases.
It's also worth mentioning the pomegranate's impact on the digestive system. This fruit improves intestinal function and supports digestive processes. Thanks to its fibre content, it prevents constipation and supports regular bowel movements, aiding nutrient absorption. Additionally, this fruit improves mood because it contains B-group vitamins. These vitamins support the nervous system and help combat oxidative stress, resulting in a better mood and more energy.
How does pomegranate affect beauty?
These fruits, originating from the Middle East, also have significant benefits for beauty. Their antioxidant properties and the presence of vitamin C make the skin more elastic and radiant. Moreover, they play a crucial role in combating free radicals, which are responsible for wrinkles and skin ageing.
Pomegranates also have properties that help reduce discolouration and maintain the skin's healthy appearance. Additionally, they offer protection against UV-related damage (it's also advisable to use sunscreen and protect your head from the sun). As a result, pomegranate seed oil is a common ingredient in various cosmetics, such as creams and serums.
Pomegranate and yogurt is an interesting combination
Fancy a protein dessert with this fruit as the main star? Here's a suggestion you can make in just 30 minutes.
Ingredients:
- A cup of Greek yogurt or skyr,
- 1/2 cup of cottage cheese or quark,
- 1/2 cup of pomegranate seeds,
- A tablespoon of honey or maple syrup,
- 1/4 cup of cashew nuts or almonds,
- 1/2 teaspoon of vanilla extract,
- Fresh mint leaves for decoration (optional).
Preparation method:
- In a bowl, mix the yogurt with cottage cheese (or quark), sweetener, and vanilla extract.
- Chop the nuts and almonds.
- Add half of the pomegranate seeds and some of the nuts, and gently combine all the ingredients.
- Transfer the dessert into bowls and decorate with the remaining pomegranate seeds, nuts, and fresh mint leaves.
- Place the dessert in the fridge for 30 minutes. Serve chilled and enjoy!
