Unleashing the culinary potential of the humble celery root
Celery root, although often underrated, harbours enormous culinary potential. Its earthy, slightly sweet taste with a hint of bitterness can surprise anyone who thinks they know this vegetable only from broth. Celery can be incredibly versatile and form the basis for many delicious dishes. Discover how to use its full flavour and nutritional properties.
Celery root is one of the most underrated vegetables. It usually finds its place among soup vegetables on store shelves, and its culinary potential often goes unnoticed. However, people on vegan and vegetarian diets have long discovered that celery root can be an excellent substitute for the taste of meat or fish. Furthermore, it is full of nutrients, making it tasty and a healthy addition to the diet. Let's find out how to unleash celery root's full culinary and health potential.
Why is it worth eating celery root?
Celery root offers a unique taste and a treasure trove of nutrients. It contains vitamin K, which supports blood clotting and bone health, and vitamin C, known for its immune-boosting properties. Rich in potassium, celery root helps regulate blood pressure, while phosphorus supports strong bones and teeth development. Moreover, it contains flavonoids—antioxidants that protect the body from diseases and slow down aging processes.
Additionally, celery is low in calories—100 grams of this vegetable provides only 40 kcal, making it a perfect choice for those watching their weight. Its low glycemic index also makes it suitable for diabetics.
Celery root – more than just a soup addition
We usually add celery to soups to enrich their flavour and aroma. Its strong character pairs excellently with other vegetables, creating a rich broth. But celery is much more than just an ingredient in broth. We can use it differently, such as creating main dishes and snacks.
Celery root starring in a delicious cream soup
Cream soup from celery is a true treat for the palate. Its creamy consistency and delicate taste will appeal to vegetable lovers and those who usually prefer meaty dishes. To soften the intense flavour of celery, we can add a little coconut milk or plant-based cream to the soup. It's also worth adding a bit of ginger or curry for an additional taste.
Raw celery is an excellent snack with valuable vitamins and minerals. Grate it, cut it into sticks or slices, and serve it with your favourite dip. It tastes great with hummus, guacamole, or avocado paste. Drizzle it with lemon juice or olive oil to soften its slightly bitter taste.
Celery as a meat substitute
Celery root is an excellent alternative to meat, especially for vegans and vegetarians. Its firm texture and earthy flavour make it a perfect meat imitator. We can grill, bake, or fry it and then serve it with our favourite sides. Celery baked with herbs and spices is a true treat for the palate.
