When to replace your pillow: Expert advice on yellow stains
If yellow stains have appeared on your pillow, it's a sign to replace it. Unfortunately, many people ignore discolouration on bedding, but Dr. Zachary Rubin warns that it's not just an aesthetic issue.
Even though we put a pillowcase on it, it can still turn yellow over time. This happens mainly due to moisture. We sweat, go to bed with wet hair, and apply creams and lotions to our face and body at night. Additionally, our body releases natural oils from the skin and hair, as well as saliva, which contribute to discolouration and the condition of our pillow. But is it necessary to buy a new one when it turns yellow? An expert has finally resolved this doubt.
Consequences of sleeping on a yellowed pillow
Recently, on his TikTok, Dr. Zachary Rubin, an immunologist and allergist, explained the health risks that a pillow with yellow stains can pose to us.
"Even if you have a pillowcase on, oils from your skin can seep through and stain it over time. This results in the presence of mould allergens, which worsen allergies, asthma, and eczema symptoms. Therefore, depending on the type and quality of the pillow, you can use it for one to five years before replacing it," explains Dr. Rubin.
How to care for your pillow to extend its lifespan?
Dr. Rubin shares several ways to help keep our bedding in good condition.
"First and foremost, it's worth choosing a zippered set of bedding. This way, dust won't get into our duvet or pillow," advises the expert.
It's also important to wash not only the bedding but also the duvet and pillow. They are habitats for many bacteria and mites, and they also accumulate sebum and skin flakes. The temperature that will kill germs is approximately 60 degrees Celsius. However, before you start the wash, consider the manufacturer's recommendations to avoid deformation or damage.
Additionally, the doctor points out when we should absolutely replace our pillow.
"If you notice that allergy symptoms appear or worsen, it's definitely worth changing it," explains Dr. Rubin.
