Why breakfast timing matters for your heart health
In today's fast-paced world, many of us often overlook breakfast, which can have serious health consequences. The timing of this meal is especially important for maintaining good health, particularly for individuals with heart conditions.
The rapid pace of modern life often leads us to skip breakfast, a significant oversight. Experts highlight the importance of eating breakfast consistently and at a regular time to support health and daily efficiency.
Breakfast supplies the vital energy our bodies need to function properly throughout the day. Without it, our brain processes information more slowly, affecting concentration, which is crucial at work, in school, or while driving.
Research on the impact of skipping breakfast
Research conducted by the Icahn School of Medicine at Mount Sinai in New York revealed that skipping breakfast can negatively impact human health. American researchers found that this habit not only diminishes the body's immunity but also raises the risk of cardiovascular diseases over time.
What time to eat breakfast?
The research team from NutriNet-Santé analyzed data from 103,000 individuals to evaluate the effects of breakfast timing on health. The findings indicate a correlation between the timing of the first meal and the aforementioned risk of cardiovascular diseases. So, when should we eat breakfast? It is advised to consume it between 7:00 and 9:00 AM. Eating at later times may elevate the risk of heart issues.
