Why grenadier fish deserves a place on your dinner plate
Fish are too rare in the Canadian diet. It's worth changing this, mainly since many delicious species can be found in stores. Besides the commonly known cod or salmon, choosing a fish that deserves more popularity is worthwhile. It's tasty, healthy, and low in fat, making it a great addition to a balanced diet.
Grenadier is a species of fish that, while increasingly available in our stores, is often ignored by many. The main reason may be its unusual appearance, resembling a large tadpole. However, it's not worth judging a book by its cover, as it's one of the best fish we can choose for dinner.
Choose fish
Fish are a rich source of high-quality protein, healthy fats (especially omega-3 fatty acids), vitamins (such as A, D, E, B12), and minerals like iodine. According to dietary recommendations, it's worth consuming fish at least twice a week.
Omega-3 fatty acids help lower triglyceride levels, increase "good" HDL cholesterol levels, and reduce the risk of heart disease. They are essential for proper brain development.
Grenadier - an underrated delicacy
The taste of grenadier is mild and delicate, somewhat resembling cod. It is an excellent source of protein, essential for building and regenerating tissues. It's a lean fish, so it has fewer omega-3 acids than fatty species but is still a very healthy and tasty addition to the diet and a source of these acids. It contains various vitamins and minerals, such as vitamin B12, selenium, phosphorus, and potassium. Additionally, it can be found at an attractive price.
It has white meat with a delicate, slightly sweet flavour that pairs excellently with sauces and accompaniments. It can be prepared in various ways, such as frying, baking, or grilling. You can add sliced grenadier to salads, for example, with potatoes, egg, and mayonnaise, or to vegetable salads.
Simple recipe for grenadier
Cut the grenadier fillets into portions, drizzle with olive oil, and season with salt, pepper, and favourite herbs. Place on a baking sheet lined with parchment paper, add your favourite vegetables (e.g., tomatoes, zucchini, bell peppers), and bake in an oven preheated to 180°C for about 20-25 minutes. This is the simplest way to enjoy the flavour with little effort.
Although the Pacific grenadier is a true treasure trove of nutrients and has a unique taste, it remains somewhat underappreciated in our kitchens. However, it's worth changing this and discovering its potential.
