Kefir: The natural probiotic shielding your body from toxins
Did you know that a simple, everyday drink can work wonders for your health? Kefir, known for centuries, is not only a delicious drink but, above all, a natural probiotic that has a beneficial effect on the body. Thanks to the presence of Lactobacillus rhamnosus bacteria, kefir sweeps away toxins like a brush, protects against serious diseases, and supports the overall condition of the body.
Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek Skoczylas, a popular physician and YouTube channel author, regular consumption of kefir can act as a natural "brush" for the body – it helps remove toxins, supports immunity, and protects against many lifestyle diseases. What makes kefir so effective? Beneficial bacteria, especially Lactobacillus rhamnosus, play a key role in it.
Kefir cleanses the body of toxins
Doctor Marek Skoczylas emphasises that our daily food often contains harmful substances – heavy metals, pesticides, and other toxins that can negatively impact health. Numerous studies indicate that the presence of heavy metals in the body can increase the risk of cancer, neurological, or hormonal diseases. Fortunately, regular consumption of kefir, rich in Lactobacillus rhamnosus bacteria, helps in their elimination.
According to studies cited by Doctor Skoczylas, the probiotics found in kefir protect the body from heavy metal poisoning, such as mercury and arsenic. Research has shown that pregnant women and children who consumed kefir with the appropriate strains of bacteria had lower concentrations of toxic elements in their bodies. This may mean more effective protection against their harmful effects on the development of the nervous system and overall health.
Kefir supports weight loss and gut health
Another advantage of kefir is its effect on metabolism and weight control. As noted by Doctor Skoczylas, the bacteria in kefir can help with weight reduction because they regulate appetite and support digestion. In one study, it was shown that people who consumed kefir rich in Lactobacillus rhamnosus lost weight more effectively than those who did not drink it. Moreover, kefir promotes the maintenance of a healthy gut bacterial flora, which can translate into better digestion and well-being.
Additionally, kefir may have a positive impact on oral health, helping to fight tooth decay, and also aids in preventing urinary tract infections, which women, in particular, will appreciate.
How to make kefir at home?
Doctor Marek Skoczylas points out that the best way to reap the full health benefits of kefir is through home production. To prepare kefir, you only need two ingredients: milk and the so-called Tibetan mushroom (kefir grains). The fermentation process takes about 24 hours and results in a probiotic-rich drink.
Recipe for homemade kefir:
- Pour a pint of milk (preferably unpasteurised, whole milk) into a clean jar.
- Add a tablespoon of kefir grains.
- Stir with a wooden spoon (avoid contact with metal tools).
- Cover the jar with a cloth and leave it at room temperature for 24 hours.
- After this time, strain the kefir – the ready drink can be stored in the fridge, and the remaining grains can be used for the next fermentation.
Alternatively, kefir can be made by adding a small amount of ready-made kefir to milk and leaving the mixture to ferment for a few hours.
