Turmeric: The golden spice elevating your egg game
Some people season their eggs with just a pinch of salt to stimulate the taste buds. However, it is important to remember that spices not only affect the flavour of dishes but also offer health benefits. Pepper or hot paprika can aid digestion, but a certain spice complements fried or egg salad even better.
Considering combinations that enhance each other's properties, the best choice for eggs is turmeric. This spice, associated with oriental cuisine, is increasingly being added to our traditional dishes. Its intense hue perfectly accentuates the yolk's colour and may also help lower cholesterol.
Turmeric’s nutritional values
The main ingredient of the spice is curcumin, which is well known for its anti-inflammatory properties. It is often added to immune-boosting shots, alongside ginger and lemon juice. But turmeric not only helps to tackle the first symptoms of infection. It also supports the digestive system by stimulating the production of gastric juices. As a strong antioxidant, it prevents cell damage from free radicals and helps maintain proper cholesterol levels in the blood.
Eggs increase curcumin absorption
Curcumin is better absorbed by the body when combined with fatty acids, which form a primary component of egg yolk. Black pepper, a bit of butter, or olive oil can also enhance absorption.
The spice works wonderfully in stuffed eggs, giving the filling a more intense shade. Try adding it to an omelette or scrambled eggs. Its flavour pairs excellently with spicy vegetables, such as garlic or chillies. You can also naturally dye Easter eggs with turmeric.
