A gourmet twist: Herring meets eggs in a nutritious delight

If you're seeking an interesting way to serve a fish snack, herring with eggs is an excellent choice for any occasion. This dish combines delicate, salted herring, aromatic onion, and hard-boiled eggs to create a tasty and nutritious snack.

Herring is a fish often served on tables, especially during family gatherings or holidays. While its taste and smell are distinctive, its exceptional nutritional properties are also worth appreciating. Herring is a rich source of protein, which supports tissue regeneration and muscle growth, making it ideal for a daily diet. It also contains omega-3 fatty acids, which benefit the cardiovascular system.

Herring is also a source of vitamins A, D, and E, positively affecting skin, vision, and the immune system. Thanks to phosphorus, selenium, and iodine, herring supports thyroid function and helps maintain healthy bones and teeth. Moreover, herring has a relatively low calorie count, which makes them an ideal dietary ingredient while providing many essential nutrients.

Eggs are one of the most valuable protein sources, providing all the essential amino acids. Thanks to this, eggs support tissue regeneration, muscle health, and the immune system. Eggs are also rich in vitamins, particularly the A, D, E, and B-group vitamins, which boost energy and improve skin and hair condition.

Eggs also contain minerals such as iron, phosphorus, and selenium. Iron helps produce red blood cells, while phosphorus supports healthy bones and teeth. Selenium, in contrast, has antioxidant properties, protecting cells from oxidative stress. Additionally, eggs are a source of choline—a substance supporting brain functions such as improving memory and concentration—and healthy fats, which are essential for the proper functioning of the body.

Thanks to all these properties, eggs are tasty, incredibly nutritious, and wholesome, making them an ideal ingredient in various dishes, including delicious snacks like herring with eggs.

Herring with eggs is a delicious snack that will surely be on every family table. It's quick to prepare, and the combination of delicate fish, hard-boiled eggs, and aromatic additions makes it taste excellent. If you're looking for an alternative to the traditional way of serving herring, this recipe will surely delight you.

Ingredients:

• 3 hard-boiled eggs,
• 1 small red onion,
• 1 sweet onion,
• ½ small jar of mayonnaise,
• 125 ml of plain yoghurt (unsweetened),
• 1 pack of matjes herring,
• grated parmesan (optional),
• chopped spring onions or red onion for decoration.

Preparation:

1. First, remove the herring from the pack and soak it in water for several hours or overnight. This will remove excess salt, making the herring milder in taste.
2. Place the cut herring on a plate. Next, finely dice the onions – red and sweet onion – and slice or quarter the hard-boiled eggs.
3. Mix mayonnaise with plain yoghurt in a bowl to create a smooth sauce. If you want the dish to be less caloric, use less mayonnaise and more yoghurt.
4. Place the sliced eggs and onions on the plate with herring, and drizzle everything with the prepared sauce.
5. Finally, sprinkle the dish with grated parmesan and freshly chopped spring onions or red onion, depending on your preference.

Herring with eggs is a dish that not only tastes great but also looks exceptional on the table. It can be served on various occasions, from family gatherings to parties. It pairs perfectly with bread, potatoes, or salad. It's an excellent choice for anyone looking for ways to serve herring differently. It's simple, quick, yet delicious and nutritious.