Asparagus casserole: A springtime sensation for your table
Asparagus is a delightful addition to the spring kitchen, and its short season means it's worth savouring every opportunity to enjoy its flavour. While we often cook asparagus and serve it as a side dish to other meals, occasionally it's exciting to try something different. Here is a recipe for an asparagus casserole.
Asparagus is one of the most cherished vegetables in the kitchen, particularly in spring when it is in peak season. Its delicate taste and crisp texture make it an excellent ingredient for many dishes. Make the most of its brief availability by enjoying it in various ways, and an asparagus casserole is a fantastic choice for a family dinner. Not only is it delicious and nutritious, but it's also healthy!
Asparagus casserole will conquer your kitchen, but first choose the right vegetables
To make an asparagus casserole, a few basic ingredients are needed. Asparagus is, of course, essential, but the additional ingredients that complement its flavour are equally important. When selecting asparagus, pay attention to its freshness. Here are some tips to assist you:
- Asparagus should be firm and flexible. Avoid those that are soft or have wilted ends. Fresh asparagus boasts a vibrant green colour and closed tips.
- Select medium-thick spears as they are usually the tastiest.
- Fresh asparagus should have a delicate, pleasant aroma. If it smells sour, it's better to leave it.
- After purchasing, store the asparagus in the refrigerator; it's advisable to keep them upright in a container with water.
Asparagus casserole - recipe
If you enjoy asparagus and have already chosen the best, you can move on to preparing an exceptionally delicious and aromatic vegetable casserole. The ingredients are nutritious and mainly low-calorie, allowing you to indulge in a generous portion.
Ingredients:
- 450 grams of green asparagus,
- 200 grams of cherry tomatoes,
- 1 large red bell pepper,
- 2 cloves of garlic,
- 4 large eggs,
- 200 grams of feta cheese,
- 1 tablespoon of olive oil,
- 1 teaspoon of oregano,
- ½ teaspoon each of basil and thyme,
- Salt and pepper.
Instructions:
- Start by washing and drying the vegetables. Begin with the asparagus. Trim the woody ends, then cut them into cubes.
- Remove the seeds from the bell pepper and slice it into strips. You can halve the tomatoes, but it's not obligatory.
- Crush the garlic using a press.
- Place all the vegetables in a baking dish, drizzle them with olive oil, and sprinkle with spices. Mix everything thoroughly so the ingredients are evenly seasoned.
- Beat the eggs with a whisk or fork (as for scrambled eggs) until you have a uniform mass. Crumble half of the cheese and add it to the eggs. Pour this mixture over the vegetables. Give the dish a shake to allow the mixture to settle through.
- Place slices of feta cheese on top.
- Put the casserole in an oven preheated to 200°C and bake for 20 minutes.
The asparagus casserole tastes best warm and will be a wonderful option for dinner with family or friends. It doesn’t take much time to prepare, and the final result will surely impress all household members. Feel free to experiment with different ingredients and enjoy the taste of spring on your plate. You can also modify the recipe by adding salmon, chicken, or tofu.
