Bed rotting trend: A silent threat to modern relationships
"Bed rotting," meaning literally "lazing around in bed," is a trend that has gained immense popularity on social media. A psychologist warns that such behaviour can negatively affect our close relationships.
While at first glance it seems harmless, it can be the root of serious issues. In 2023, "bed rotting" became particularly popular on social media, especially on TikTok.
"Bed rotting" refers to spending an entire day or even a weekend lying in bed, being idle. People rest, watch their favourite films or series, nap, and eat meals during this time. Experts caution that such behaviour can, unfortunately, have negative consequences.
A threat to relationships
Initially, it may appear that lounging together brings partners closer, but long-term indulgence in this lifestyle leads to stagnation in the relationship. Psychologist Dr. Lalitaa Suglani warns that a lack of variety and new experiences can weaken the emotional bond between partners.
-What starts as a pleasant break can quickly become a habit that robs the couple of excitement, states the expert, whose words are shared by the portal ladbible.com.
When a couple frequently opts for a passive time under the covers, their level of intimacy and engagement begins to decline. Intimacy is built on shared experiences and novelties that enrich relationships. When every day involves just lying in bed together, the couple misses out on the energy that varied activities provide.
"It won't relieve symptoms and may even worsen them"
As explained on zwierciadlo.pl, "bed rotting" should not be confused with a state that may signal the onset of depression. A feeling of discouragement and powerlessness is not comparable to a single day of lounging.
"The significant difference is that in the initial case, you stay in bed because you choose to, simply because you want to. The second scenario can be a result of mental health struggles and not a choice. And if it is not a choice, it cannot be considered self-care," reports zwierciadlo.pl.
The article further explains that people diagnosed with clinical depression, as well as those experiencing anxiety, may see "bed rotting" as an ideal solution that doesn't require much energy.
"In such cases, however, bed rotting won't alleviate symptoms and may even exacerbate them," states the portal.
