Blending sweetness: Crafting healthy halva at home
Homemade halva is a dessert that vanishes in the blink of an eye. I make it with just two ingredients using a blender. My family loves this sweet treat, and since I've started making it myself, store-bought halva is a thing of the past. I use sunflower seeds and honey – it’s simple, and the result is amazing.
Homemade halva delights with its flavour and is easy to prepare. Just a few minutes of work and a little patience are enough to enjoy its unique taste. Most importantly, homemade halva does not contain unnecessary preservatives or artificial additives, making it a healthier alternative to its store-bought counterparts. Surprisingly, you can prepare it with just two ingredients that you often have in your kitchen.
Homemade halva – a simple recipe for a healthy dessert
Halva has graced the tables of many cultures for centuries and is cherished for its sweet, intense flavour. Although commonly associated with sesame, it's worth trying the sunflower seed version. All you need is a little patience and a good blender to create homemade halva with perfect consistency and taste that surpasses store-bought versions.
Ingredients:
- 300 grams of hulled sunflower seeds,
- 100 grams of liquid honey.
Preparation:
- Toast the sunflower seeds in a dry pan until they take on a light golden colour and start releasing a rich, nutty aroma.
- After roasting, set them aside to cool.
- Once cooled, transfer them to a high-powered blender and grind them into a fine paste. For an even smoother consistency, use a coffee grinder.
- Add liquid honey to the ground seeds and mix thoroughly until the mixture becomes a uniform, pliable mass.
- Transfer the ready mixture into a mould lined with cling film, pressing firmly to shape it well.
- Place the halva in the refrigerator for a few hours, or preferably overnight, to achieve the desired texture.
- After chilling, cut it into slices and serve.
How to enhance the flavour of homemade halva?
The basic version of halva is delicious on its own, but it can be easily enriched with additional flavours. Here are a few ideas:
- A touch of vanilla or rum extract can give halva a sophisticated character.
- Chopped walnuts, almonds, or dried fruits will enrich the texture and nutritional value of the dessert.
- Cocoa will give the halva a delicate chocolate flavour.
- Cinnamon or cardamom will add an oriental note.
Making homemade halva is a simple way to enjoy a tasty and healthier dessert. It takes just a few moments to savour the natural taste of this traditional treat, without unnecessary preservatives and added sugar. Enjoy!
