Cacao: The tiny powerhouse fighting ageing and boosting health
Just five cacao beans a day – that's all you need to help your body fight ageing and maintain healthy bones. These small yet powerful seeds are full of antioxidants and minerals, which can significantly improve health and vitality when consumed regularly.
Raw cacao beans are rich in vitamins and minerals that can support health and slow down ageing processes. Importantly, these seeds from cacao trees, which grow in the tropical regions of South and Central America, were valued by ancient Maya and Aztec civilisations.
Cacao beans - properties
Cacao beans are a treasure trove of over 300 bioactive compounds that positively impact health. They are rich in polyphenols, which act as strong antioxidants, delaying ageing processes and improving skin elasticity. They also contain magnesium, which supports bone health, reduces stress, and improves nervous system function. Additionally, the theobromine found in the beans enhances mood, concentration, and circulation.
Cacao also provides healthy fats that support the cardiovascular system by lowering bad cholesterol. Regular consumption of cacao beans can therefore improve health, delay ageing, and strengthen the body.
How to eat cacao beans and what is the recommended daily portion?
Although their bitter taste may not be to everyone's liking, it's worth including them in your diet. They can be eaten on their own or added to porridge, yoghurt, or desserts.
The recommended daily portion is 10-20 grams, which corresponds to 5-10 beans. Due to the caffeine and theobromine content, they should be consumed in moderation, avoiding consumption before bedtime to avoid disturbing sleep quality.
How to include cacao beans in your diet?
Raw cacao beans can be crunched as a healthy alternative to sweets or added to morning porridge, yoghurt, or muesli. They can also be blended with fruits and plant-based milk to make a nutritious smoothie. Another idea is to prepare hot chocolate by crushing the beans into milk and heating it.
Cacao beans are hard to find in supermarkets, but they can be found in health food shops and online. Regular consumption can bring many health benefits, making them a valuable addition to a daily diet.
