Classic cure rediscovered: Rice porridge's stomach-soothing secrets
It's a classic that our mothers knew well. A bowl of thick, white pudding was a remedy for stomach problems and one of the first dishes served to children. It's worthwhile to have the recipe written down, as it might prove to be a cure for all stomach troubles.
Rice porridge has somewhat slipped into oblivion. However, when a moment of anxiety arises, and your intestines start to gurgle ominously, it turns out to be a true lifesaver. A straightforward combination of ingredients works like a plaster. It's also a wonderful recipe for a healthy and nutritious breakfast, suitable for all ages.
Rice porridge for the intestines
When a storm brews in the intestines and the bathroom becomes a place visited far too often, it's worth relying on home remedies to calm the storm. Among these is the trusty old rice porridge.
Rice cooked into porridge breaks down into easily digestible simple sugars, which minimises the strain on the digestive system. This makes it highly effective when suffering from digestive issues or recovering from illness. Rice porridge soothes the irritated lining of the stomach and intestines, alleviating pain and discomfort.
Even though it's easily digestible, rice porridge provides the body with vital energy in the form of carbohydrates. This is particularly crucial during periods of weakness when energy is needed to combat illness.
Recipe for rice porridge
Making rice porridge is really straightforward. Because of this, even when feeling unwell, you can gather the last bit of your energy. Your intestines will thank you for it. If you wish to increase the calorie content while recuperating, add a little butter. If treating an upset stomach, omit this addition.
Ingredients:
- 100 grams of white rice,
- 1 litre of water,
- 1 pinch of salt,
- 1 teaspoon of butter (optional).
Preparation:
- Place the rice in a pot, add water, and bring to the boil. If you’re using bagged rice, ensure it is removed from the bags before cooking.
- Add salt and reduce the heat to the lowest possible setting.
- Simmer on low heat for at least an hour, stirring occasionally to prevent the rice from sticking to the bottom and burning.
- Finally, add butter and stir well.
Serve the warm porridge. It's a natural and time-tested remedy for stomach issues. Enjoy!
