Cooking with black garlic: Gourmet boost for health buffs
Although black garlic may appear unremarkable, it possesses a wealth of flavours and health benefits. Its fermentation not only intensifies its flavour but also boosts its nutritional value, making it a valuable addition to the kitchen. Where can you buy it, and how can you incorporate it into your cooking?
Black garlic is a product of traditional garlic fermentation that is becoming increasingly popular due to its unique properties. The fermentation process imparts a sweet-caramel flavour and a soft texture, making it an appealing addition to many dishes. Below, we suggest a quick recipe for spaghetti with black garlic. You can easily purchase this product in health food shops, and during world cuisine weeks, it often appears in discounted grocery stores.
Health benefits of black garlic
Black garlic is renowned for its numerous health benefits. It neutralises free radicals, protecting cells and slowing down the ageing process. It supports heart health by lowering "bad" cholesterol levels and regulating blood pressure. Its anti-inflammatory properties help alleviate chronic inflammation, and its prebiotic action supports gut microflora. Regular consumption of black garlic aids in detoxifying the body, which is essential for proper liver function. Including black garlic in your diet can be beneficial for people with liver issues, but it is always advisable to consult a doctor before regular consumption. Its milder flavour and lack of sharp odour make it an appealing addition to dishes, facilitating its daily use in the diet.
Use of black garlic in the kitchen
Black garlic is a versatile ingredient that complements many dishes perfectly. Its sweet-sour notes with a delicate umami aroma make it suitable for various cuisines and recipes. It is ideal for sauces, marinades, soups, creams, spreads, and salads. Its soft, creamy texture makes it an excellent addition to pastes; you can blend it with oil, cheese spread, or avocado to create an aromatic spread for sandwiches. Black garlic pairs wonderfully with chocolate and fruits, making it an intriguing addition to truffles, cakes, or dessert creams. Its versatility makes it a valued ingredient in kitchens worldwide.
Recipe for pasta with black garlic
Ingredients:
- 140 grams spaghetti pasta
- 1 head of black garlic (available in health food shops)
- 1 onion
- 1 chilli pepper
- Oil or olive oil for frying
- Salt to taste
- Pepper to taste
Preparation:
- Cook the spaghetti according to the package instructions until it is al dente. Drain and set aside.
- Meanwhile, peel and finely chop the onion. Slice the chilli pepper into thin slices, removing seeds if you prefer a milder dish.
- Heat oil or olive oil in a pan. Add the chopped onion and fry over medium heat until it becomes soft and slightly golden.
- Add the sliced chilli pepper and cook for another minute, stirring.
- Peel the cloves of black garlic and gently crush them with a fork. Add to the pan and fry for about 2 minutes until the garlic releases its aroma.
- Add the cooked pasta to the pan and mix thoroughly with the other ingredients. Season with salt and pepper to taste.
- Serve warm, garnishing the dish as desired, e.g., with fresh herbs or grated parmesan. This dish also tastes great with the addition of seafood, such as prawns.
The content on our sites is intended for informational and educational purposes and does not replace medical consultation. Before making health decisions, consult a specialist.
