Discover the health secrets and culinary uses of umeboshi
Umeboshi, known as Japanese plums, are not only a culinary delight but also a treasure trove of health benefits. If you are a fan of Japanese cuisine or enjoy discovering new and unconventional flavours, make sure to read below to find out why they are worth eating and how exactly to use them in the kitchen.
Umeboshi, often referred to as Japanese plums, are actually fermented Japanese apricots. These dried and pickled fruits are characterised by an intensely salty-sour taste that may not be to everyone's liking, but they will certainly surprise anyone who tries them. Umeboshi are a popular addition to dishes in Japan, especially rice, but their culinary uses are much broader.
Health benefits of umeboshi
Japanese plums are valued for their numerous health properties. They contain iron, calcium, and potassium, as well as organic acids that support digestion and help remove toxins from the body. Studies have shown that umeboshi extract can inhibit the development of cancer cells, making them a potential aid in cancer prevention. The antioxidants contained in these fruits delay ageing processes, and polyphenols support collagen production, which is beneficial for the skin.
Umeboshi in the kitchen - how to buy and use?
Umeboshi are not just about health, but also taste. Their intense flavour makes them an excellent addition to many dishes. They can be added to salads, sauces, and even drinks. In Japan, they often serve as a filling for onigiri, which are rice balls. Vegan cuisine also happily incorporates umeboshi paste, enriching the flavour of soups and pasta dishes. When buying umeboshi, it's worth paying attention to the ingredients list. The best products contain only Japanese apricots, salt, and shiso leaves. Avoid products with added artificial sweeteners or preservatives. Umeboshi can be found in health food stores and oriental delis.
Why eat umeboshi?
Regular consumption of umeboshi can bring many health benefits. They help maintain the body's acid-base balance, support the immune system, and improve well-being. Thanks to their antibacterial properties, they can also improve oral health and prevent tooth decay. Umeboshi are not only a culinary treat but also a natural way to support health. Their unique flavour and richness of nutrients make them worth including in your daily diet.
