Earl grey: From historic origins to modern health benefits
Tea enthusiasts are familiar with this unique blend – black tea with bergamot, known by the mysteriously sounding name of Earl Grey. While it's a classic, not everyone is aware of its positive effects on health.
Earl Grey is one of the most famous flavoured teas in the world. It owes its unique taste and aroma to bergamot oil – a citrus fruit that resembles a cross between an orange and a lime. Although it's a classic black tea, this additional ingredient gives it a subtle freshness and delicate bitterness.
Where did the name Earl Grey come from?
The tea is named after Charles Grey, 2nd Earl Grey and Prime Minister of Britain in the 19th century. According to one legend, the blend was specially prepared for him by a Chinese tea master as a diplomatic gift. Another version speaks of an Indian rajah who wanted to express his gratitude in this way. Although the truth remains unclear, one thing is certain – the name "Earl Grey" has become a permanent fixture in the world of tea.
Health benefits of Earl Grey tea
Earl Grey tea is not only a pleasure for the palate but also offers several health benefits. The bergamot oil it contains has relaxing and mildly calming effects. A cup of Earl Grey will help you unwind after a stressful day. Furthermore, studies suggest that bergamot may help regulate blood pressure, particularly in people with mildly elevated levels.
Additionally, black tea contains antioxidants such as catechins and theaflavins, which help the body fight free radicals. Regular tea drinking can therefore help protect cells from oxidative stress and slow down the ageing process. According to some researchers, bergamot tea may aid digestion and affect cholesterol regulation.
When to be cautious?
While Earl Grey tea is safe for most people, not everyone should consume it. Individuals allergic to bergamot or those who react poorly to caffeine should exercise caution. The recommended daily amount is 3–4 cups, so it's worth keeping moderation in mind to avoid excessive stimulation.
How to brew the perfect cup of Earl Grey?
To fully extract the flavour profile of this tea, it’s important to pay attention to the brewing method. The water should be around 90–95°C. For one cup, one teaspoon of leaves (or one bag, if opting for tea bags) is sufficient. The steeping time is between 2 to 4 minutes, depending on the preferred intensity. Many Earl Grey lovers brew this tea multiple times, but each subsequent time, it's worth extending the steeping time to maintain a robust flavour.
Not just for drinking
Earl Grey tea is also perfect as an ingredient in desserts. Its citrusy note is ideal for creams, ice creams, or cakes. Increasingly, chocolates and pralines with the addition of this tea are appearing. It turns out that Earl Grey finds its place not just in a cup, but on a plate as well.
