Egyptian sleep ritual: Ancient cure for modern insomnia
The Egyptian sleep ritual is a little-known but effective method for addressing difficulties with falling asleep. Although it sounds mysterious, its implementation is straightforward and can alleviate insomnia for many people.
An increasing number of individuals are battling insomnia. In pursuit of effective solutions, some people turn to alternative methods to enhance sleep quality.
Egyptian sleep ritual
One of the recommended techniques for combatting insomnia is the Egyptian sleep ritual, which has been in use since ancient times. It involves wrapping the feet in cool, damp fabrics soaked in essential oils, such as lotus or sandalwood.
"The Egyptians knew that a drop in temperature helps the body naturally transition into the sleep rhythm. By cooling the feet and inhaling aromatic oils, we can decelerate, both physically and mentally," explained Dr. Nabil Haroun, an Egyptian doctor, as quoted by medonet.pl.
Cooling the feet and inhaling aromatic oils stimulate the nervous system to enter a deep relaxation mode. This method is particularly helpful in summer when heat makes resting difficult.
Other methods to improve sleep
For those grappling with insomnia, in addition to the Egyptian ritual, other methods are also recommended. One such method is the "10-3-2-1-0" method, developed by Dr. Jess Andrade. This method suggests avoiding stimulating substances 10 hours before sleep, consuming light meals 3 hours before bed, relaxing 2 hours before sleep, turning off electronic devices an hour before, and foregoing morning naps.
Another approach is the use of lemon balm, an herb renowned for its gentle, lemony aroma, which has been utilised for centuries in natural medicine. Regularly drinking lemon balm tea before bed enhances sleep quality, making it deeper and more restorative.
