Explore the health-boosting wonders of Asian mushrooms
We are all eagerly awaiting mushrooms from our forests. However, before they appear, we often reach for button mushrooms. This is not the only option, as it's worth exploring Asian mushrooms too. They can be found in most shops.
The most commonly known Asian mushrooms include shiitake, enoki, and mun. They are distinguished by a unique taste and have many nutritional benefits. Although they are associated with exotic dishes, they can also be used when preparing traditional meals.
These Asian mushrooms are worth knowing
Shiitake, also known as the Japanese forest mushroom, is one of the most popular mushrooms in Asian cuisine. Its unique health-promoting properties make it not only a tasty addition to dishes but also a valuable dietary ingredient. Shiitake is rich in beta-glucans, which support the immune system and may lower LDL cholesterol levels. In the kitchen, these mushrooms are an indispensable addition to soups such as ramen or miso, as well as an ingredient in dumpling fillings.
Enoki mushrooms have long, thin stalks and small caps, and are valued for their delicate taste with a nutty-fruity note. In Asian cuisine, enoki is used in many ways, from salads to soups. With a high content of antioxidants, enoki helps neutralise free radicals, contributing to the delay of ageing processes and reducing cancer risk. It is advisable to cook or fry them briefly to retain their crunchiness.
Mun mushrooms, also known as wood ear mushrooms, are valued in Asian cuisine for their intriguing texture and ability to absorb flavours. They also grow here, but are much less popular. They are low in calories and rich in fibre, protein, and B vitamins. They also contain minerals like iron, selenium, calcium, and magnesium, which support the immune system and improve overall body condition. They are a splendid addition to soups and sauces.
