Fenugreek infusion: The natural remedy for festive digestion
All holiday dishes are delicious, but our digestive system can become overly taxed when we indulge. That's where natural remedies come in handy. It's beneficial to drink an infusion in the evening that aids digestion and is rich in vitamins.
Fenugreek, or holy clover or Greek hay, is traditionally used in natural medicine worldwide. Its seeds are prized for their support in addressing various ailments. They have a particularly positive impact on the digestive system.
Brew an infusion
Fenugreek is available in various forms, such as seeds, ground grain, or capsules. A popular use is to brew an infusion. Thanks to its wealth of nutrients, regular consumption is associated with numerous benefits.
The high fibre content in fenugreek promotes a feeling of fullness, helps prevent snacking, and improves intestinal function. Additionally, regular infusion consumption supports skin, hair, and nail health due to the vitamins and minerals it contains. This not only enhances physical condition but also aids in effective weight loss.
Helps with weight loss
Fenugreek possesses thermogenic properties that boost metabolism and fat burning. Moreover, it reduces the absorption of fats and carbohydrates, which helps prevent excessive fat tissue accumulation.
Fenugreek not only aids weight loss but also provides the body with valuable nutrients. These include protein, vitamins A, B6, and C, and minerals like iron, potassium, zinc, and magnesium, which support the digestive, immune, circulatory, and hormonal systems.
For optimal results, fenugreek infusion should be consumed regularly, twice daily, before breakfast and bedtime. Preparing the infusion is simple: two teaspoons of seeds are covered with boiling water, left for thirty minutes, and then can be consumed according to your preference, either warm or chilled.
