Green coffee: The energizing brew for mindful health benefits
Brew this drink instead of the classic coffee, and your stomach will finally breathe a sigh of relief. The result? Energy without the jitters and digestive problems. Its taste and appearance may seem unusual to you, but you should definitely give it a chance. Green coffee is a remedy for many issues.
Green coffee is not just any drink from a café or a tea from a pharmacy sachet. It is a serious brew that can compete with genuine herbs. It's healthier and milder than classic coffee. I know it's hard to give up an espresso or a large latte, but it's worth surprising your body occasionally.
Green coffee for weight loss
This drink can become your secret weapon if regular coffee gives you heartburn, and after drinking it, you feel irritable and tired. Does that sound familiar? You drink an espresso: initially, you get a burst of energy, but then everything turns into a sharp "crash" – your energy levels plummet, and you just become irritated. Green coffee is a completely different story. It also contains caffeine but works a bit differently. It's all thanks to chlorogenic acid.
Green coffee puts you in a state of full concentration without the typical "coffee hangover" effect associated with roasted coffee. Its effect is more subtle, making it more consistent. You don't have to worry about sudden fatigue or bothersome digestive issues.
And now for the best part. Green coffee and regular coffee are essentially the same. Yes, really. There's only one difference: the classic brew is made from roasted beans. That's why it's more intense in flavour. It also has less chlorogenic acid, which, when combined with caffeine, aids in weight loss, slows down the metabolism of sugar, and helps reduce cellulite.
Green coffee and its properties
That green coffee supports weight loss is already known. But do you know what else it does? First of all, it alleviates pain and enhances concentration. Chlorogenic acid is a true gem among antioxidants. It has anti-inflammatory and anti-cancer properties and also helps remove heavy metals from the body and neutralise free radicals.
Green coffee has even more benefits. It boosts immunity, protects the liver, and helps combat infections. Studies show that regular consumption may reduce the risk of type 2 diabetes, the formation of gallstones in men, and lower levels of bad cholesterol. Green coffee also supports heart and circulatory system health.
How to brew green coffee?
Preparing green coffee is simple. You can brew it like tea by pouring hot water at a temperature of about 90 degrees Celsius. After 10 minutes, it will have the perfect properties. Green coffee has a herbal-bitter taste that can be enhanced with additives such as milk, honey, or lemon.
