Humble onion: A powerhouse for heart and gut health
Many recipes begin with "finely chop and sauté an onion." We definitely use it more than once a week. However, we often overlook the fact that we should value it not just for its taste but also for its nutritional benefits.
Onion is frequently used in many dishes. We appreciate its flavour and are often unaware of its numerous health properties. This vegetable chiefly strengthens the immune system and has anti-cancer effects. However, that's not all an onion can do.
It's good for the heart
The onion is an affordable and versatile vegetable that is significant in many world cuisines. It is low in calories yet rich in vitamins C and B6 and minerals like potassium, iron, and manganese. It also contains fibre, sulphur compounds, and flavonoids, especially quercetin, which have antioxidant effects. Thanks to these properties, onions can support metabolic health and help maintain good cardiovascular condition. Quercetin, in turn, helps lower blood pressure and protect cells from damage.
It helps the intestines
Onion also supports the proper functioning of the digestive system, thanks to its high fibre content. It has prebiotic effects, which promote the growth of beneficial bacteria in the intestines. Onion can also prevent osteoporosis, strengthen bones, and has anti-inflammatory effects, which provide relief in cases of inflammation.
It's important!
To fully benefit from the health properties of onion, it is worth using all its varieties. It is recommended raw, boiled, steamed, or sautéed. You can experiment with various preparation methods. Moderation is advised for those with sensitive digestive systems or when taking blood-thinning medications, as onion can interact with these medications.
