Kiwi: The sweet route to better sleep and balanced health

Kiwi has a sweet and sour taste that appeals to fans of exotic fruits. It can be eaten raw or added to salads, smoothies, or desserts. Its juiciness and refreshing nature make it ideal for hot summer days. Rich in potassium, fibre, vitamins C and K, and enzymes that aid digestion, it serves as an excellent dietary supplement.

Research published 2023 in "Nutrients" indicated that kiwi can significantly enhance sleep quality. Study participants, who were professional athletes, reported easier falling asleep and longer and better-quality sleep after consuming it.

To achieve a peaceful night's sleep, consuming two kiwis one hour before bedtime is recommended. This allows you to fully benefit from the fruit's beneficial properties, including its calming, soothing, and sleep-facilitating effects.

Kiwi is a rich source of antioxidants and serotonin, which helps regulate sleep. Serotonin often called the happiness hormone, can help prevent anxiety and improve mood when kiwi is consumed appropriately.

Kiwi has a low glycaemic index and few calories, making it suitable even for people with diabetes. Its low sugar content ensures that it does not cause sudden spikes in blood sugar levels, making it an ideal solution for those who need to maintain stable glucose levels.

Kiwi is rich in fibre, aiding digestion and supporting gut health. Regular intake of the fibre found in this green fruit positively influences metabolism and the feeling of fullness, which can aid in weight management. However, due to its mild laxative properties, it may adversely affect individuals with stomach issues. In such cases, it should be consumed in moderation.

Moreover, kiwi provides significant potassium – a mineral essential for heart function and electrolyte balance. Its high nutrient content makes it an excellent choice for active individuals and those prioritising their health.