Lemon water: Morning boost or nighttime detox debate
Some nutritionists believe it may be better to drink water with additives rather than pure water from a filter, bottle, or tap. I've heard opinions suggesting that plain water simply passes through the body without leaving any trace. Personally, I think that non-additive water should be the primary source of hydration, but enhancing it slightly from time to time can be beneficial.
One of the most popular water additives is a slice or juice of lemon. However, I would be cautious with slices, as the peel of market-bought fruits can contain substances you might not want to ingest. Although you can remove wax and chemical spray residues, it requires effort. Lemon juice is more accessible and water containing it can positively impact the body's condition.
How does lemon water affect the body?
Lemon is a rich source of vitamin C, which boosts the body's immunity, helps in collagen production, and protects cells from damage caused by free radicals. Its antioxidant properties also benefit heart health and reduce the risk of chronic diseases.
Those on a slimming diet often choose water with lemon before each meal. A few drops of the sour juice can stimulate the production of stomach acid and bile, potentially aiding metabolism. However, nutritionists are cautious about giving a definitive opinion on this. The National Centre for Nutritional Education points out there's no scientific evidence that lemon water significantly accelerates fat metabolism.
What time of day to drink lemon water – morning or evening?
While scrolling through social media, I noticed a simple table illustrating the properties of lemon water. The administrator of the Facebook group Plants and Plant Products posted an infographic divided into two columns.
The graphic suggests it's worthwhile to start the day with lemon water – it’s an excellent way to hydrate while also providing an energy boost. This simple drink, taken before breakfast, can stimulate metabolism, aid digestion, and thanks to vitamin C, an antioxidant, also promote healthy-looking skin.
It appears ending the day with the same drink is also beneficial. Consuming lemon water at bedtime can help detoxify the body and cleanse the colon, potentially regulating morning bowel movements. The infographic also mentioned alleviating heartburn and inflammation.
Opinions on lemon are divided
For some, lemon water in the evening may exacerbate heartburn due to the fruit's acidity, which can increase stomach acid production. Comments under the post also mentioned the potential negative effect of lemon on tooth enamel.
While you could drink such water through a straw, it's most important to observe how your body individually reacts. Those with sensitive digestive systems should be especially cautious.
The content provided in our services is for informational and educational purposes and is not a substitute for medical consultations. Before making any health-related decisions, consult a specialist.
