Low‑mineral bottled water: Health risks and better options
Water is the foundation of a healthy lifestyle. However, not all water provides the same benefits. This is the type of water you should avoid, as regular consumption may even harm our health.
Many people consider bottled water to be the healthiest choice, but not all of it is equally beneficial—low-mineral water is usually sold in plastic bottles. This type of water is the worst choice for daily hydration.
Why avoid low-mineral water?
- Low mineral content - low-mineral waters contain small amounts of nutrients like magnesium, calcium, or potassium, which are crucial for health.
- Risk of microplastic contamination - plastic bottles may release harmful chemical compounds, especially when exposed to heat.
- Lack of nutritional value - regular consumption of water low in minerals can lead to deficiencies and electrolyte imbalances.
- Environmental impact - plastic packaging contributes to environmental pollution.
Choose medium- or high-mineral waters that provide valuable minerals to the body. A good choice is also filtered tap water, especially if the region has high-quality water. It's essential to pay attention to the water's composition and avoid those that offer no health benefits.
How to safely store water in plastic bottles?
If you choose to use water in a plastic bottle, it's essential to know how to store it to minimise the harmful effects of plastic. Avoid leaving bottles in the sun or heated areas, as high temperatures promote the release of microplastics and toxic substances into the water. It's best to store them in a cool, shaded place and consume them as quickly as possible after opening. Alternatively, you can transfer the water to glass or steel containers, which do not react with the liquid and do not affect its composition.
