Mint tea: Your ultimate thirst quencher for summer heat
When in May I was planting more of these herb bushes on the balcony, I knew what I was doing. There is no better addition to tea when the heat is pouring down from the sky. This drink is traditionally consumed in Morocco. It’s sweet, refreshing, and quenches thirst best.
We often turn to mint to address digestive issues. It enhances the secretion of gastric juices and bile, thereby soothing stomach pains. However, when it's scorching hot outside, it's also worth appreciating its cooling and refreshing effects. You can enjoy it in several ways.
What to drink to quench your thirst during a heatwave?
It’s hot, so many people drink cold beverages. But they only provide temporary relief, and soon after, we feel extremely thirsty again. Therefore, during heatwaves, it’s best to opt for tea. Loose leaf tea, which is more aromatic, works perfectly. However, even the best leaves need some company to deliver a refreshing effect. You should therefore add mint sprigs to the brew. This herb contains menthol, which cools and simultaneously quenches thirst.
How to make a refreshing tea?
Preparing such a drink is simpler than you might think. You can use either black or green tea. Simply brew your favourite tea in a pot or cup and add fresh mint sprigs to it (just rinse them under running water beforehand!).
After brewing, remove the sprigs and sweeten the drink to taste. Sugar or honey will work well. Try to drink the brew warm, although it also tastes great cold. Then the refreshment will come quickly, and your thirst will be quenched for a long time.
What kind of mint to add to tea to quench thirst?
Any type of mint is suitable for teas and brews. The most popular are peppermint and regular spearmint, which is milder. You can also easily find chocolate, ginger, lemon, or curly mint.
New varieties are constantly emerging, which only underscores how popular this herb is. Moroccan mint is used in the aforementioned Moroccan tea. Its aroma is very strong. However, any kind of mint contains menthol, so it’s perfect for a drink on hot days.
