Overnight oats: A simple, nutritious boost to your morning routine
Overnight oats are an ideal solution for those who wish to eat healthily but lack the time for morning preparations. With just a few simple ingredients, you can enjoy a delicious and nutritious breakfast in the morning.
Overnight oats are not only a quick and convenient breakfast but are also rich in nutrients. Porridge oats provide a good source of fibre, which aids digestion and helps you feel fuller for longer. Additionally, they contain B vitamins that support concentration and memory. At this time of year, it's worth adding strawberries, which are also packed with nutritional value.
How to prepare overnight oats?
Preparing overnight oats is very straightforward. In the evening, simply mix porridge oats with milk or a plant-based drink, and you can also add your favourite nuts or seeds. Then, put it in the fridge. In the morning, the oats are ready to eat, and you can enhance their flavour with fruit, honey, or maple syrup.
Why you should opt for overnight oats
Regularly consuming overnight oats can provide many health benefits. The beta-glucan present in oats supports the immune system and helps maintain proper cholesterol levels. Additionally, overnight oats are easy to digest and don't burden the stomach, making them an excellent choice for breakfast.
Overnight oats with strawberries
Ingredients:
- 100 grams porridge oats
- Milk, skyr, yoghurt, or plant-based drink
- Honey to taste (optional)
- Your favourite nuts (optional)
- Strawberries for serving
Preparation method:
- Put 100 grams of porridge oats into a jar.
- Then pour in milk (or skyr, yoghurt, plant-based drink) until the oats are completely covered.
- Add honey and nuts, and mix everything well.
- Close the jar and place it in the fridge overnight.
- In the morning, serve the oats in a bowl with fresh strawberries.
