Papaya seeds: The hidden superfood you should never discard

The flesh of this fruit is delicious, often bringing back memories of exotic holidays. However, we tend to disregard its seeds and throw them away. This is entirely unnecessary, as they have many valuable properties.

We treat fruit seeds as waste, and they end up in the bin. However, it's worth changing the stereotypical thinking about them. Some time ago, reports emerged that avocado seeds are precious and should not be discarded. Now, it turns out that the seeds of the exotic papaya are also treasured. If you buy this exotic fruit, under no circumstances should you throw them away.

Papaya comes from hot Mexico but is cultivated in many countries worldwide. Once associated with exotic holidays, it is now more readily available. Therefore, this tropical fruit has an ever-growing group of enthusiasts. However, not everyone knows that not only its flesh is valuable. It obviously has the advantage of taste because it's delicious. However, the often-underappreciated papaya seeds have a fantastic effect on the body's functioning. You can use the seeds from the fruit or buy them in shops.

That's why papaya is one of those fruits that can be used in its entirety. It's good to enjoy the delicious, juicy flesh and black seeds. They do not have such excellent taste, but their properties are indispensable. Specialists ensure that the benefits provided by papaya seeds are enormous. You can eat them raw, dry them, or use special supplements like extracts from dried seeds.

1. They act against parasites. Papain found in the seeds is highly effective in removing unwanted microorganisms in the digestive system. Including this product in your diet will help combat roundworms, tapeworms, and other intestinal parasites.
2. They aid digestion. Papaya seeds are characterised by a high content of digestive enzymes, which support the digestive system's work.
3. They help maintain your figure. Naturally, they speed up fat burning and improve sugar metabolism, preventing unnecessary weight gain.

Papaya seeds can be eaten raw. However, they have a slightly bitter taste, which not everyone likes. Therefore, they can also be dried and ground into powder. Another option is to buy ready-made spice in the shop. In this form, they make an excellent seasoning for meat or vegetable dishes and a good addition to smoothies, yoghurts, and porridge.