Psyllium husk: The natural remedy your gut has been missing

Psyllium husk, also known as flea seed, is a plant that has been used for centuries in natural medicine. Its seeds contain large amounts of fibre, which supports gut health and helps maintain a healthy weight. Due to its protective and regulatory properties, psyllium husk is particularly recommended for people with digestive issues, diabetes, or high cholesterol. How exactly does it affect our body and how can it be used?

One of the most important properties of psyllium husk is its beneficial effect on digestion. These seeds are high in soluble fibre, which forms a gel-like substance when in contact with water. Thanks to this, flea seed:

• Regulates bowel movements – it helps with both constipation and diarrhoea, stabilising the function of the digestive tract.
• Protects the intestinal mucosa – supports digestive health by shielding against irritations and aiding in the treatment of ulcers.
• Relieves symptoms of irritable bowel syndrome (IBS) – helps combat bloating, stomach pain, and irregular bowel movements.

Research has shown that consuming psyllium husk can help keep cholesterol and blood sugar levels in check. How does it work?

• Lowers bad cholesterol (LDL) levels – the fibre in psyllium husk binds excess cholesterol in the intestines and aids in its elimination.
• Regulates blood sugar levels – slows down carbohydrate absorption, preventing sudden glucose spikes. This is especially beneficial for individuals with type 2 diabetes.

These properties make psyllium husk an ideal addition to the diet of individuals concerned with heart health and those with diabetes.

Individuals looking to reduce their weight can also benefit from the wonderful properties of psyllium husk. Its seeds swell in the stomach, increasing the feeling of fullness and curbing appetite. Additionally, they slow down the digestion and absorption of fats, which supports weight control, and helps maintain a stable blood sugar level, thereby preventing sudden hunger pangs.

Psyllium husk contains aucubin, which has anti-inflammatory, antibacterial, and regenerative properties. This makes flea seed applicable for external use as well, to soothe skin irritations caused by acne or burns and to accelerate wound healing. It's also worth noting that infusions and pastes made from these seeds can help with dry skin.

Psyllium husk is easy to use and can be incorporated into the diet in several ways:

1. Food Additive – sprinkle it on yoghurt, porridge, pudding, or salad.
2. Seed Paste – a method used by my mum for many years. Simply pour hot water (about 100-150 millilitres) over 1-2 tablespoons of seeds and wait a few minutes until it cools and is ready to eat.
3. Gut Tea – similar to the paste, but the proportions are slightly different. Pour 250 millilitres of hot water over 1 teaspoon of seeds and set aside for a few minutes. The infusion is milder than the paste.
4. Tablet supplementation – pre-made preparations containing powdered psyllium husk seeds are available.

Remember to not exceed a dose of 30 grams per day and drink at least 2 litres of water, as the fibre absorbs fluids significantly. Insufficient fluid intake can lead to constipation.

Although it is a generally safe product, some individuals should exercise caution. People with intestinal obstruction or digestive issues of unknown origin should avoid its use, as such a high amount of fibre may worsen symptoms. There is an allergy to psyllium husk, so if you notice a rash, itching, or breathing problems after consumption, you should definitely stop using it. Lastly, it's worth mentioning that flea seed can affect the absorption of some medications, so it is recommended to take it at least an hour before or after taking medications to not interfere with their effects.

The content on our website is for informational and educational purposes and does not replace medical consultations. Before making health decisions, consult a specialist.